Get the latest content and program updates via The Insider from Life Time.
Addiction
LATEST STORIES
How Do I Play Video Games More Mindfully?
Here are two tips to prevent video gaming from becoming a time-suck.
What You Need to Know About Addiction and the Brain
Addiction is common — and it's complicated.
How to Deal With Shame
Don't let shame limit your life or hinder your potential. Here's how to respond to shame.
Polypharmacy: The Other Drug Crisis
Why elderly Americans are on multiple prescription drugs.
The Health Risks of Tech Addiction
Here are four ways digital devices undermine your health and wellbeing.
How to Break Free of Tech Addiction
Learn how to regain control of your devices so they don't control you.
Out of the Darkness: Michael Somsan’s Success Story
Despite an injury that left him blind, this Army veteran sets his sights on triathlon's most legendary event.
Expert Answers: How Does Alcohol Affect My Workout?
Wondering if you should hit the gym after a drink or two? Here's what the research says.
Beating Addictions, Mindfully
A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.
The Sipping Point: Women and Alcohol
Many women are drinking more than ever before. Are you one of them?
PUMPING IRONY: The Other Drug Problem
Geezers are flocking to prescription drugs to combat anxiety and insomnia, despite their well-known risks. Maybe it's time to step back and consider the real nature of this addiction.
Beating Food Addiction
Functional-medicine expert Mark Hyman, MD, on our addiction to sugar, processed foods, and other refined carbs — and why a detox could help you lose weight and regain your health.
20 Tips to Curb Sugar Cravings and Kick the Addiction
Practical tips from Dr. Frank Lipman to kick your sugar habit.
15 Questions to Ask When Your Doctor Prescribes a Drug
Functional-medicine pioneer Frank Lipman offers 15 questions to ask about prescriptions.
Smoking Gun
New research shows that cigarette smoke can cause genetic damage within minutes.
The Other Drug Problem
Could the medications we take to regulate cholesterol, blood pressure, and stomach acid be doing us more harm than good?