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How to Relieve a Stiff Neck

What Is a Functional Neurological Disorder?

PUMPING IRONY: This Is Your Brain on Junk Food

What Is a Behavioral Addiction?

Is Cracking Your Neck Bad for You?

5 Tips to Stay Sober

Game On!

What Are the Risks of Taking an Aspirin Every Day?

PUMPING IRONY: Zapped!

10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

Do You Need a Heart-Rate Monitor?

Kicking the Sugar Habit — Together


Why Do Some People Sweat Excessively?

PUMPING IRONY: Is It Time for a New Take on Dementia?

5 Markers For Every Health-Conscious Person to Know

How to Balance Your Blood Sugar
It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

Demi Church’s Success Story

What Is Homeopathy?

All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts
Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.