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A man adjusting another man's neck.

How to Relieve a Stiff Neck

By Dr. Reza Alizadeh
Simple strategies for addressing and preventing discomfort in your neck.
illustration of a head with colorful circles emanating from it

What Is a Functional Neurological Disorder?

By Mo Perry
Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.
a chalk drawing of a head with junk food in the brain area

PUMPING IRONY: This Is Your Brain on Junk Food

By Craig Cox
As Big Pharma’s latest Alzheimer’s drug faces renewed skepticism, a new study suggests that avoiding ultraprocessed food may be a more promising approach to maintaining healthy cognitive function as we age.
a man looks at his phone in a dark room

What Is a Behavioral Addiction?

By Alexandra Smith, MA, LPCC
Shopping, gambling, social-media use, and sex are all behaviors that are potentially addictive. Learn how they happen and what defines this type of addiction.
Woman holding her neck

Is Cracking Your Neck Bad for You?

By Dr. Reza Alizadeh
What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.
a person holds their hand over an empty wine glass

5 Tips to Stay Sober

By Veronica Valli
Quitting alcohol may not be easy, but it doesn’t have to be hard forever.
A group of older people at a table playing a card game together.

Game On!

By Annie Kragness
Card and dice games are coming to Life Time — and an ARORA co-founder shares three reasons getting dealt in is good for your health and well-being.
a person pulls a pill out of a pill box

What Are the Risks of Taking an Aspirin Every Day?

By Craig Cox
For heart-healthy people over the age of 60, taking a daily aspirin has "no net benefit," according to a recent JAMA report by the 2022 U.S. Preventive Services Task Force.
brain cells connecting

PUMPING IRONY: Zapped!

By Craig Cox
Can we cure dementia by zapping our brains with electrical currents? Some enterprising researchers would certainly like us to think so.
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

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Woman checking her heart rate on apple watch

Do You Need a Heart-Rate Monitor?

By Samantha McKinney, RD, CPT
Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
sugar cubes in a bowl

Kicking the Sugar Habit — Together

By Annie Kragness
One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
Woman wearing mask to find VO2 score

How to Increase Your VO2 Score

By Samantha McKinney, RD, CPT
And why it's a marker for you to care about.
a woman wipes her head during a fitness class

Why Do Some People Sweat Excessively?

By Margret Aldrich
Though rare, hyperhidrosis can cause someone to sweat a lot.
a senior woman reads while in a coffee shop

PUMPING IRONY: Is It Time for a New Take on Dementia?

By Craig Cox
As Big Pharma continues to flail away on the Alzheimer’s front, new research increasingly turns toward identifying lifestyle changes that can lower the risk of falling prey to the disease.
A Life Time team member working with a member who's using the InBody scale in the club.

5 Markers For Every Health-Conscious Person to Know

By Samantha McKinney, RD, CPT
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
Sam McKinney

How to Balance Your Blood Sugar

With Samantha McKinney, RD
Season 5, Episode 12   July 12, 2022

It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.

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A compilation of an image of Sarah Ramey and the cover of her book.

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

By Julie Dulude
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
Demi Church in her kitchen and after a race

Demi Church’s Success Story

By Demi Church
A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.
photo composite

What Is Homeopathy?

By Mo Perry
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.
Danny King

All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts

With Danny King, Master Trainer
Season 5, Episode 10   June 21, 2022

Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself.

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