Flexibility & Mobility

Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.

Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.

Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.

Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.

This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

Rotate your spine safely — and reduce back tension — with these four stretches.

Relieve neck and shoulder tension with these four moves.

The overhead squat is a fundamental move that can help test, assess, and improve your mobility.

This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.

Why stretching goes beyond just muscles.

Building flexibility doesn't have to be complicated.

This new form of stretching can help close the gap between your passive and active range of motion.

If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.

Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.

The health benefits of static stretching depend on when you do it.

Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.