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An active, older woman in a Pilates class on a Pilates reformer at Life Time.

Becoming a Pilates Believer

By Renée Main
The change the cofounder of Life Time’s ARORA program experienced after adding Pilates to her fitness regimen.
A group of active, older adult women in a dance class.

Finding My Groove Again

By Annie Kragness
How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.
Woman in triangle pose next to river

3 Moves to Stretch Your Inner Thighs

By Lauren Bedosky
Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.
a woman performs the seated twist

BREAK IT DOWN: The Seated Twist

By Maggie Fazeli Fard
Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.
a person holds their elbow

3 Moves to Relieve and Prevent Elbow Pain

By Lauren Bedosky
Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
a man performs the triangle

4 Rotational Stretches to Ease Back Tension

By Andrew Heffernan
Rotate your spine safely — and reduce back tension — with these four stretches.
a woman stretches her neck

4 Stretches to Target Your Trapezius Muscles

By Nicole Radziszewski
Relieve neck and shoulder tension with these four moves.
a woman performs an overhead squat

How to Test Your Mobility

By Sarah Tuff
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
a woman holds cat pose

BREAK IT DOWN: The Cat-Cow

By Maggie Fazeli Fard
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
a woman holding warrior 2

The Science Behind the Stretch

By Andrew Heffernan
Why stretching goes beyond just muscles.
two people hold extended child's pose

3 Types of Stretching

By Andrew Heffernan
Building flexibility doesn't have to be complicated.
a woman performs cat pose

What Is Targeted Mobility?

By Andrew Heffernan
This new form of stretching can help close the gap between your passive and active range of motion.
a man holds tree pose

What Is Dynamic Stretching?

By Andrew Heffernan
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
close up of leg running up stairs

How to Stretch and Strengthen Your Calves

By Maggie Fazeli Fard
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
a woman holds a side lunge

What Is Static Stretching?

By Andrew Heffernan
The health benefits of static stretching depend on when you do it.
a man stretches his tricep muscles on a beach

Is Stretching Good for You?

By Andrew Heffernan
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
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