Endurance
LATEST STORIES
Embracing Intuitive Training
Ultramarathoner Courtney Dauwalter is no stranger to pushing her body and mind to the extreme — she’s done it time and again as she pursues ultra-endurance goals. To prepare for long races (many of which exceed 100 miles), she uses a method of “intuitive training,” an approach in which she tunes in and listens to the messages from her body and mind. In this episode, Dauwalter shares what led her to embrace this mode of training and how she consistently pushes forward in these big efforts — even when it feels hard.
Why Active Metabolic Assessment?
The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen.
Why Fitness Competitions?
The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.
Cycling for Change
As an athlete and industry innovator, HED Cycling cofounder Anne Hed is on a mission to make cycling more accessible and welcoming for everyone.
The Importance of Heart-Rate Zone Training
Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body at the right time. Omaur Bliss, GTX Coach, explains more about the benefits of this type of training and the ways it’s integrated into GTX programming.
Why Gravel Racing?
Gravel racing has seen an upswing in popularity and participation in recent years — but why? In this mini episode, Kristi Mohn and Michelle Duffy, who work on the Life Time Athletic Events team, share more about this sport, how it’s different from other types of cycling, and why it’s something more people — from casual riders to professional athletes — are taking part in.
Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail
Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.
Becoming an Effective Fat Burner: How to Build Your Aerobic Base
The benefits of burning fat efficiently go well beyond aesthetics. Here’s advice for how to do it — and not stress your system.
The Ultra Fit Challenge
This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.
The Murph Challenge
This challenging workout — 100 pull-ups, 200 pushups, and 300 squats bookended by one-mile runs — is more popular than ever. World-record holder Alec Blenis talks about how to tailor it to your unique skill level.
4 Moves You’ll See in GTX
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
3-Week Indoor Cycle-Training Workout
A beginner’s plan to train your body for a one-hour cycle ride.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
The Sprint Workout
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
How to Do the Kettlebell Swing
Master this dynamic move to build full-body strength and power.
The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
How to Use a Rowing Machine
Fine-tune your form and sequencing to maximize the rewards of indoor rowing. Explore two creative workouts to enhance power and strength.