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Cycling
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Can Bicycles Help Create a Better World?
We often think of cycling in terms of personal health, but it has many social, economic, and environmental impacts.
The Health Benefits of Cycling
Cycling enthusiasts and experts explains the many ways that hopping on a bike, whether indoors or out, can boost your overall health — and just maybe help build a better world.
3-Week Indoor Cycle-Training Workout
A beginner’s plan to train your body for a one-hour cycle ride.
The HIIT Bike Workout
Get your speed fix with these high-intensity bike intervals.
How to Up Your Winter-Biking Game
Snow is no longer off-limits for adventurous riders.
Riding a Bicycle? Wear a Helmet.
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
9 Ways to Make the Most of an Indoor Cycle Class
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
5 Adventures for People Who Ride Fat-Tire Bikes
One of our senior editors shares the skinny on riding a fat-tire bike.
How to Up Your Mountain-Biking Game
Dial in your mountain biking with specialized training for the ups and downs of the trail.
How Do I Freshen Up After a Bike Commute to Work?
Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
Cycling Hot Spots in Moab, Utah
Our staff writer shares some popular trails in this mountain-biking mecca.
Tips to Boost Your Cycling Performance
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
The Power-Cycling Workout
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
6 Tips for Your First Indoor Cycling Class
Advice to help you feel empowered and ready to ride.
Expert Answers: How Can Strength Training Make Me a Better Cyclist?
The benefits of strength training for cycling — plus some beginner moves.
7 Etiquette Tips for Joining Running and Cycling Clubs
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
How to Fix a Flat Bike Tire
Don't let your fear of a flat deflate your cycling plans. This quick tutorial will help you get back on the road again in no time.
4 Reasons to Hop on a Bicycle
Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.
4 Tips for Your First Road-Biking Adventure
Hitting the road for the first time? Get a smooth start with this advice.
Pedaling a New Path: Road Biking
Road biking can expand your horizons in more ways than you might expect.
Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist
Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.