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Brain Health
LATEST STORIES
Mind-Body Nutrition
Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
Your Brain Doesn’t Look a Day Over 30
Researchers are discovering why physical activity has such a profound effect on mental performance.
COMING CLEAN: The Brain and the Body
Neuroplasticity is the brain's ability to reorganize and absorb new information by forming new neural pathways. It's really quite remarkable:…
PUMPING IRONY: Maintain Your Brain
There's still hope for those of us who don't always have our brains fully engaged.
PUMPING IRONY: Can You Say ‘Healthy Brain’ in French?
French lessons haven't made me fluent, but at least my brain's getting a good workout.
Train Your Brain for Fitness
Even with the motivation the New Year brings, starting a fitness routine still isn't easy -- especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.
I Love My Brain
For many reasons I am in love with my brain, your brain, the brain. Yet until recently, I've known next…
What Is at the Root of Autism?
The incidence of autism is growing at an alarming rate. Experts are struggling to discover why. Slowly, a strange and complex picture is coming together. It suggests that autism’s mysterious mechanisms could ultimately reveal health truths relevant to us all.
PUMPING IRONY: Blame It on My Brain
I stumbled upon an interesting theory in the NYT recently that suggests the brain has more influence over our athletic…
The Distracted Adult: Life With ADD and ADHD
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
Upgrade Your Brain
Your brain changes over the course of your lifetime — for better or for worse. Here’s how to make the most of your gray matter.
Comfort Food for Your Brain
What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
Train Your Brain for Fitness Success
Mental exercises might not target your muscles, but they can produce dramatic gains in your sports performance.
Finding Your Focus
Are your efforts to get in shape being distracted by Attention Deficit Disorder?