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woman eating vegetables
By Marc David
What you need to know about the metabolic power of thought.
Eating for Pleasure
By Marc David
Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.
By Anjula Razdan
Best-selling author and TV host Ellie Krieger found a personal balance between good health and delicious food. Now she’s committed to helping others make a breakthrough.
Voluptuous Vegan
By Tatyana McNamara
By Myra Kornfeld and George Minot (Clarkson Potter, 2000)
Woman picking out produce at a farmers' market.
By Joseph Hart
Reaching out to local farmers and producers for your sustenance may be easier than you thought. Here’s a 5-step guide to finding, eating and savoring the local foods that nourish you, your community and the planet we all call home.
family cooking
By Helen Cordes
Cooking at home is one of the most reliable ways to shift your life in a healthier direction. But where does a busy person find the time? Here’s how you can make good food, fast.
By Courtney Helgoe
Feeling confused about what to eat? Unsure about which foods are safest, best for you, and best for the environment? Join the club — then join the ranks of a new group of informed eaters and good-food advocates who are bringing a variety of better, clearer, more satisfying choices into view — and within reach.
By Catherine Guthrie
For years, sophisticated consumers have relied on the latest clinical trials to guide their health choices, but exactly how reliable are these studies? If you're depending solely on scientific evidence for your health solutions, your assumptions about what's right might well be wrong.
By Angela Pirisi
Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction — and a standing date for dinner.
By Catherine Guthrie
Some aging factors are beyond our control, but one of the biggest — inflammation — needn't be. Here's how you can extinguish the flames of chronic inflammation before they ignite.
Healing Foods
By Dennis Cass
Look closely into the complex implications of making the world your supermarket, and you'll likely gain a new appreciation for the advantages of eating closer to home.
By Heidi Losleben
The social equivalent of soul food, cozy home gatherings and small-group entertainments are drawing us closer - to simple pleasures and to each other.
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