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By Tatyana McNamara
Amazed by the number of drive-thrus? Then prepare yourself for another shock:
Savoring Salmon
By Experience Life Staff
Greenpeace's eight-month Oh-No-Costco campaign persuades the wholesale club to create a more sustainable seafood program.
By Courtney Lewis Opdahl
Last weekend’s record-threatening snowfall allowed me some free time to try a few new recipes. Kyle made lasagna and pot roast, both classic winter comfort foods, and I tried out a recipe for cajun rainbow trout I found on Whole…
By Courtney Lewis Opdahl
Making Mark Hyman’s UltraSimple Detox Diet work for my busy schedule required smart preparation. I would’ve loved to take the week off to journal and take leisurely walks, nap when my body needed it, visit the sauna every day and…
Turbo Shopping
By Catherine Guthrie
Your aisle-by-aisle guide to a fast, healthy grocery run.
By Courtney Lewis Opdahl
I'm finding the easiest way to eat more colorful fruits and vegetables for this week's Take Action Challenge is with a crunchy salad, which I love in the summer.
By Kristin Ohlson
You know that fish offers all kinds of health benefits, but how do you know what's safe to eat and good for the planet, too?
By Courtney Lewis Opdahl
This was a particularly good week for me as far as the Take Action Challenge goes.
Fiber
By the Experience Life Team
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
Coffee
By Pilar Gerasimo
Pilar Gerasimo on finding the perfect cup of coffee.
Simplifying Eating
By Marc David
Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
woman eating vegetables
By Marc David
What you need to know about the metabolic power of thought.
Eating for Pleasure
By Marc David
Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.
bts
By Anjula Razdan
Best-selling author and TV host Ellie Krieger found a personal balance between good health and delicious food. Now she’s committed to helping others make a breakthrough.
Voluptuous Vegan
By Tatyana McNamara
By Myra Kornfeld and George Minot (Clarkson Potter, 2000)
Woman picking out produce at a farmers' market.
By Joseph Hart
Reaching out to local farmers and producers for your sustenance may be easier than you thought. Here’s a 5-step guide to finding, eating and savoring the local foods that nourish you, your community and the planet we all call home.
family cooking
By Helen Cordes
Cooking at home is one of the most reliable ways to shift your life in a healthier direction. But where does a busy person find the time? Here’s how you can make good food, fast.
veggies
By Courtney Helgoe
Feeling confused about what to eat? Unsure about which foods are safest, best for you, and best for the environment? Join the club — then join the ranks of a new group of informed eaters and good-food advocates who are bringing a variety of better, clearer, more satisfying choices into view — and within reach.
By Catherine Guthrie
For years, sophisticated consumers have relied on the latest clinical trials to guide their health choices, but exactly how reliable are these studies? If you're depending solely on scientific evidence for your health solutions, your assumptions about what's right might well be wrong.
By Angela Pirisi
Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction — and a standing date for dinner.
Healing Foods
By Dennis Cass
Look closely into the complex implications of making the world your supermarket, and you'll likely gain a new appreciation for the advantages of eating closer to home.
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