Get the latest content and program updates via The Insider from Life Time.
How to Make a Fitness Plan
Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.
Where Fitness Fits In
In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?
How to Overcome the Busy Addiction
Life in the fast lane might be exciting, but are you living quickly at the expense of living deeply? Learn how to say no to busyness and yes to what really matters.
The Long View: How to Plan for the Future
Planning for the next month is one thing. Planning for 20 years down the road is entirely different. Here's why shaping your chosen future is most definitely worth the stretch, and how you can get started, now.
The Nonvacationer’s Vacation
Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider.
How Fitness and Health Can Boost Your Career Success
Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you're in can make or break your success.
How to Do One Thing at a Time
Multitasking can rob you of the one thing you need most: your life focus.
Considerations for Owning a Pet While Working Full-Time
You're working like a dog. But how is your work schedule working out for your faithful friend?
Family Time: How to Find It, How to Make It
There's nothing more satisfying than spending time with the ones you love best. So why is it so hard to pull off?
Never been one to quit? Maybe you should give it a try! If you're drowning in a sea of commitments, a little constructive quitting could do you a world of good.