Get the latest content and program updates via The Insider from Life Time.
Time Management
LATEST STORIES
Escape From Inertia: How to Overcome Resistance to Exercise
Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.
How to Put Your Family First
Is a hectic work life taking up all your time and energy, leaving little or nothing for your loved ones? Here’s how—and why—to create space for the relationships that matter most.
The Joy of Living With Less
In an environment of economic contraction, many of us are looking for meaningful ways to cut back. Here’s good advice on how to get by with a little less, and enjoy it more.
Managing Your Personal Energy
All the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to manage your energy - and your sanity.
How to Cope With Time Anxiety
How to identify and remedy the stress caused by chronic overscheduling and time poverty.
The Wanting Mind
Whether we’re yearning for another cup of coffee or a better job, we spend a lot of time and energy just wanting. Here’s how to observe - and calm - the endless tide of want that can catch us in its undertow.
Start Your Day Right With Marianne Williamson (Video)
At her cover shoot for the November issue, Marianne Williamson — best-selling author and spiritual philosopher — explains why taking time each morning for self-reflection is a better way to start your day than, say, turning on the television or reading the newspaper.
Time for Health: How to Schedule (or Unschedule) Your Family Well
A too-busy reality can run you and your loved ones ragged — and do real damage to your family’s happiness in the process. Here’s how to make time for the healthy priorities that really matter.
The Skillful Life
When it comes to enjoying a healthy, happy life, good intentions will get you just so far. You also need practical skills in a variety of areas — from health and fitness to relationships and finance. Here’s an action plan for assessing and building the skill sets that matter most to you right now.
All Over It: How to Eliminate Goal-Blocking Obstacles for Good
Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way — and then put them behind you.
No-Vacation Nation
An unhealthy work-life balance affects not only our health and well-being, but our families and our society as a whole. Here’s what we can do about it.
When Something’s Gotta Give
How do you choose between all the good things going on in your life? By clarifying your values and learning to let go.
5 Steps to Getting Things Done
Tired of making lists and then losing them in a pile of other lists? Try this proven, five-step approach to getting closure on the daily things that matter most.
Striking a Balance
Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.
Plan for Success
Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.
Where Fitness Fits In
In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?
How to Overcome the Busy Addiction
Life in the fast lane might be exciting, but are you living quickly at the expense of living deeply? Learn how to say no to busyness and yes to what really matters.
The Long View: How to Plan for the Future
Planning for the next month is one thing. Planning for 20 years down the road is entirely different. Here's why shaping your chosen future is most definitely worth the stretch, and how you can get started, now.
The Nonvacationer’s Vacation
Think time off is a waste of time? For the sake of your health and happiness, you just might want to reconsider.
How to Do One Thing at a Time
Multitasking can rob you of the one thing you need most: your life focus.
Stop the Office, I Want to Get Off!
For many Americans, the world of work feels a bit like an endless ride — one that's spinning too fast and feeling more than a little out of control. But just how and why did we get strapped into this craziness? Understand the machinery of your own workaholic tendencies and you'll be one step closer to switching gears — and maybe even putting on the brakes.