Get the latest content and program updates via The Insider from Life Time.
Tips and Strategies for Being On-Time and Improving Punctuality
Are you always late? There’s hope for you yet. Here are some helpful insights for overcoming chronic tardiness.
On The Bike: Commute by Bicycle and Be Happy
Wanna be happier? Take the long way to work.
COMING CLEAN: Assessing My Fitness
I'm pondering my "performance wish list." What's on yours?
COMING CLEAN: Revising Resolutions: Clean Acts 2014
How I'm framing my 2014 resolutions? It's all about the word "clean."
What Is Morita Therapy?
Do you struggle with inaction? Discover Morita Therapy, a Japanese psychotherapy that lets you take a philosophical, tough-love approach to the inability to take action.
Getting Things Done: “Do”
In the last of our five-part series on David Allen’s productivity system, learn to master the art of distilling your goals into discrete, manageable actions.
Getting Things Done: “Review”
In this fourth installment of our five-part series with productivity expert David Allen, discover the perspective-shifting power of regularly reviewing your projects and priorities.
Getting Things Done: “Organize”
Learn three efficient ways to get and stay organized — from Getting Things Done expert David Allen.
Getting Things Done: “Process”
Learn from productivity expert David Allen how to organize your to-do lists based on what is doable and worth doing now.
Getting Things Done: “Collect”
In the first installment of a five-part series on David Allen’s organizational system, Getting Things Done, the chaotic jumble of things competing for our attention comes into clear focus.
COMING CLEAN: Notes from November
In October, I feared the dreaded weight-loss plateau, as I only managed to lose a pound for the entire month.…
Mid-Year Resolution Check-In
Resources to help you accomplish your goals in the second half of the year.
The High Cost of Being Hurried
We are a nation of speed freaks. Scheduled to the max, rushed to the point of distraction, we still can't seem to get it all done. Our obsession with productivity may make us efficient, but is it worth it?
Will I or Won’t I?
Studies show that people are more motivated to achieve their goals when phrased in the form of a question.
Time Off for Good Behavior
Are you measuring your worth by what you get done? Here’s why it’s time to give your productivity-seeking a rest, and go in search of some fun instead.
Slow Down to Go Faster
How a daily practice keeps us feeling positive, inspired and energized.
Don’t Miss Your Life
Do your days seem like an endless string of obligatory routines? Take some lessons from a work-life-balance expert on how to reclaim more joyful time for you.
When Work Is All There Is
If job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
How to Reclaim Your Mornings
Start the day on your own terms, and change your life for the better.
6 Steps to Getting Things Done
Six powerful strategies for accomplishing more of what really matters.