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a woman rests in a hammock
By Karen Olson
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
underwater image of stand up paddleboard
By Maggie Fazeli Fard
Our fitness editor harnesses the energy of summer to tackle new goals.
a young man looks at his phone
By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Experience Life editor in chief Jamie Martin
By Jamie Martin
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
a woman stands looking out on a mountain lake with her arms outstretched
By Scott Sonenshein, PhD
Working with what you have can be the key to more sustainable success. Adopting a "stretch" mindset can help.
colorful surf boards strapped to the top of a car
By Jon Spayde
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
Mechelle sprinting down stairs
By Dara Moskowitz Grumdahl
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
illustration of a man looking at his phone with light bouncing back into his face
By Michael Dregni
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
How to Keep a Gratitude Journal
By Heidi Wachter
Simple tips for recording the joys — and challenges — that enhance your life.
By Gina DeMillo Wagner
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
A contemplative woman in workout clothes stretches her arms.
By Molly Tynjala
Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.
Two joggers running in the snow
By Experience Life Staff
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time with results.
bento box filled with chicken, salad, and cherries.
By Melissa Joulwan
Paleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
modern sofa
By Pilar Gerasimo and Dallas Hartwig
You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
man playing video games
By Jon Spayde
Here are two tips to prevent video gaming from becoming a time-suck.
woman walking in urban setting
By Kaelyn Riley
Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
iPhone on clipboard
By Jessie Sholl
Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.
Mom on couch with basket of laundry and two children
By Michael Dregni
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
illustration of a variety of hobbies
By Katherine Reynolds Lewis
Try these tips for finding a pastime that's right for you.
Maggie
By Maggie Fazeli Fard
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
business scene
By Quinton Skinner
Here are self-care strategies for coping with the always-on workplace.
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