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How a simply daily discipline can help you give your life a makeover.
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Our fitness editor harnesses the energy of summer to tackle new goals.
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
Working with what you have can be the key to more sustainable success. Adopting a "stretch" mindset can help.
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Simple tips for recording the joys — and challenges — that enhance your life.
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time with results.
Paleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
You don’t have to be hyperproductive all the time. In fact, you might get better results from occasionally doing a whole lot less.
Here are two tips to prevent video gaming from becoming a time-suck.
Whatever your workday looks like, odds are you could use an occasional break. Learn how to make the most of a midday stroll.
Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
Try these tips for finding a pastime that's right for you.