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LATEST STORIES

a sands of time hour glass empties while a person works

10 Ways to Get Better at Time Management

By Oliver Burkeman
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
Cliff Edberg with his wife and daughter

Cliff Edberg’s Success Story

By Cliff Edberg, RD, CPT
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
a woman stands in front of a snowy pine tree with her eyes closed

NATURAL MENTAL HEALTH: The Power of Stillness

By Henry Emmons, MD
How taking time to do nothing can lead us to our better selves.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Steady Progress

By Jamie Martin
Experience Life's editor in chief talks about resolution abandonment and how to truly approach health and well-being.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Reflect, Assess, Adjust

By Bahram Akradi
How a simply daily discipline can help you give your life a makeover.
A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

By Molly Schelper
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
underwater image of stand up paddleboard

STRONG BODY, STRONG MIND: Midyear Resolutions

By Maggie Fazeli Fard
Our fitness editor harnesses the energy of summer to tackle new goals.
a young man looks at his phone

Choose Your Own Reactions

By Katherine Reynolds Lewis
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Experience Life editor in chief Jamie Martin

Taking It All In

By Jamie Martin
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
a woman stands looking out on a mountain lake with her arms outstretched

How to Develop a ‘Stretch’ Mindset

By Scott Sonenshein, PhD
Working with what you have can be the key to more sustainable success. Adopting a "stretch" mindset can help.
Mechelle sprinting down stairs

Mechelle Lewis Freeman on Moving Fast

By Dara Moskowitz Grumdahl
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
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