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Experience Life's editor-in-chief on how to shush your inner taskmaster and invest in self-care.
How to Become a Digital Minimalist
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
5 Healthy-Living Experts Share Their Strategies for Using Tech Mindfully
We reconnected with five of our past cover-story personalities for insights on building healthier habits with our devices.
Planning, Preparation, and Practice: Why Programs Matter for Progress
With Jamie Martin and David Freeman
A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan.
How to Break Free From the ‘Laziness Lie’
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.
Walks With Billie
Experience Life's editor in chief reflects on time as another year draws to a close.
6 Wellness Tips for Better Work-Life Balance
Ideas for supporting your well-being during the workday — and for taking back control of your non-work hours.
10 Ways to Get Better at Time Management
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
Cliff Edberg’s Success Story
Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.
NATURAL MENTAL HEALTH: The Power of Stillness
How taking time to do nothing can lead us to our better selves.
Experience Life's editor in chief talks about resolution abandonment and how to truly approach health and well-being.
Reflect, Assess, Adjust
How a simply daily discipline can help you give your life a makeover.
Habit Help for the Holiday Season
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
4 Tips to Actually Relax This Weekend
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
STRONG BODY, STRONG MIND: Midyear Resolutions
Our fitness editor harnesses the energy of summer to tackle new goals.
How to Use Technology Intentionally and Avoid Using it to Escape Your Emotions
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Taking It All In
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
How to Develop a ‘Stretch’ Mindset
Working with what you have can be the key to more sustainable success. Adopting a "stretch" mindset can help.
Where Did Summer Go?
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
Mechelle Lewis Freeman on Moving Fast
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
How to Stop Doomscrolling
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.