Healthy Habits/Goal Setting
LATEST STORIES
Overwhelmed By Your New Year’s Resolutions?
Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.
What’s a Non-Negotiable Healthy Habit in Your Routine?
A few members of the Experience Life team share theirs.
5 Lessons for 2025
What lessons from last year are you taking into 2025? Experience Life’s editor-in-chief shares five lessons she learned from her first marathon.
Strategies for Unlocking Greatness and Potential
Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.
3 Simple Health Habits to Not Overlook
A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
8 Expert Tips for Goal Setting
A Life Time trainer offers her top tips for lasting success.
How the Little Things Can Create Meaningful Change
How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.
Finding Light in the Dark
Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.
6 “Secrets” for Maintaining Good Health During the Holiday Season
Life Time experts share the not-so-secret habits to prioritize along with tips for navigating the health-inhibiting obstacles you encounter.
Behind the Scenes With Amber Lyon (Video)
Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.
7 Strategies to Create a Happiness Habit
Research suggests that small, everyday actions are key to feeling more joy.
Ask the Trainers: Your Fitness Questions, Answered (Part Two)
Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.
How to Create a Diverse Movement Diet
Learn about Bowman’s concept of the “Movement Diet” and how anyone can improve the health of their movement plan by being thoughtful about “movement calories,” “movement macronutrients,” and “movement micronutrients.”
The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte
Hear from 12-time Olympic medalist Ryan Lochte about his experience in the sport of swimming, and how he trained his mindset so he was purposeful in his efforts to achieve his goals.
4 Essential Daily Habits to Support Your Health
Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.
Love, Purpose, and Genius: How to Tap into Yours
Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others.
5 Tips for Staying the Course When You’re Not Seeing Fitness Progress
Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.
How Do I Rest — Really? Understanding the 7 Types of Rest
Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it’s not just physical rest we need: There are six other types that contribute to our overall well-being.
In this episode, Barbara Powell, MA, NBC-HWC, joins us to first explain the signs and symptoms of under-rest to watch for. She then delves into the seven versions of rest we need, and for each, the micro, macro, and habitual ways we can get more rest so we can perform better and live life more fully.
So, You Finished a Fitness Challenge — What’s Next?
A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.