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Goal Setting/Habits
LATEST STORIES
The Problem With New Year’s Resolutions
New Year’s vows to change often bring more pain than actual gain. Here’s how to get real about your good intentions.
Change Your Mindset
We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
Courageous Dreaming
A little shamanic wisdom can help you create the life of your dreams.
A Change of Routine
Why breaking out of tired, old habits is good for the body and mind.
Designing Your Future Self
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
How to Stop Falling Back Into Old Habits
Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
Reengineer Your Resolutions
When you approach goal setting from a place of positivity, the process of getting there is more enjoyable — and a lot more rewarding.
How to Build Better Habits
Make the most of your finite willpower.
Dream Big
What you imagine, you can make happen. The first step: Give yourself permission to see a future that inspires you.
6 Food Habits That Age You
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
5 Ways to Maintain and Spread Healthy Habits
By now we've heard that obesity is contagious. Well, the flip side of that is that healthy habits are contagious, too. Here's how to build and share those habits with everyone around you.
TRI (HARDER): Fit Goals, Not Fitspo
With the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
How to Begin a Daily Meditation Practice
Ten simple tips for making meditation a part of your life — starting now.
The Art of the Relapse: How to Stop Falling Back Into Old Habits
Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.
From Resolution to Commitment
Thinking about making some positive changes in the coming year? Here’s how to set yourself up for success — and a feel-good experience.
How We Change
Founding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.
COMING CLEAN: Design Your Health Part 2: Revising the Dream
When designing your dream takes a detour. How I'm reimagining the future.
COMING CLEAN: Design Your Health Part 1: What’s in a Dream?
Week 1 of the Design Your Health teleseries has me dreaming big again.
How to Use the Power of Self-Reflection to Uncover Your Passions and Purpose in Life
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
Good Habits Are Hard to Break
New research from the University of Southern California found that when you're feeling tired or overwhelmed, you will default to habits you're comfortable with.