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Goal Setting/Habits
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Is Your Goal Realistic?
Trainer secrets for setting yourself up to make it happen.
How to Harness Your Dreams
There's no reason to put off your grandest goals and desires until someday. Three life coaches offer guidance to help you achieve your dreams.
4 Ways to Help Kids Change Their Cellphone Habits
Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
18 Ways to Break Your Cellphone Habit
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
Can Social Media Encourage Disordered Eating Habits?
Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
31 Healthy Habits to Embrace While Social Distancing
Navigating change and building resiliency starts with healthy habits.
The Best Role Model for Healthy Habits? YOU!
Get inspired to show (not just tell) your kids the importance of creating healthy habits.
How a Health-Focused Challenge Could Help You Reach Your Goals
If the circumstances of this year have put a renewed spotlight on your health and motivated you to exercise more, eat better, lose weight, or focus on another area, taking part in a challenge may help drive you to success.
Goals for a Healthier You
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
You, Inc.: A Practical Guide for Setting Fitness Goals
Want solid returns on your fitness investment in the new year? Get down to business — with a smart, strategic plan worthy of an MBA.
Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
5 Lifestyle Changes to Lower Blood Pressure
Hypertension can be managed with nutrition, exercise, and other lifestyle factors.
The Stages of Change
Break a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
7 Strategies for Navigating Big Life Changes
These tactics can help you manage the stress that even positive transitions can bring.
A Change of Habit
Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?
10 Habits of Successful Vegetable Eaters
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
How to Break the Fast-Food Habit
Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit.
16 Ways to Move More
Resist the call of the couch! For our basic well-being, we need to get moving.
Has Instagram Changed the Way We Eat?
A social-media platform is changing food culture. Are we OK with that?
How to Use Intuitive Training to Reach Your Fitness Goals
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
Do It Anyway: Overcoming Procrastination With Morita Therapy
Morita therapy offers a philosophical, tough-love approach to undoing your own undoings.