skip to Main Content

LATEST STORIES

a sands of time hour glass empties while a person works

10 Ways to Get Better at Time Management

By Oliver Burkeman
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
Birdie running a race

Birdie Wermy’s Success Story

By Birdie Wermy
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
a person writing in a workout plan spreadsheet

What to Do When Your Streak Challenge Is Over

By Andrew Heffernan
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
Paul Kriegler

Everyday Habits for Building Immunity

With Paul Kriegler, RD, CPT
Season 5, Episode 1   April 19, 2022

The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.

Listen >
a hand brushes across lavendar

How to Dream Big

By Jill Patton, FMCHC
Pursuing your dreams means leaping early and often and making bold moves.
Becca Rigg

Goal-Setting That Sticks

By Becca Rigg
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
collage of nutritious food to support a healthy mind

How Trauma Affects Our Eating Habits

By Jessie Sholl
Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.
A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

By Life Time Editorial Team
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

By Molly Schelper
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
A woman distracted on her phone during an attempt to work out at home.

How Procrastination Can Sabotage Your Weight-Loss Goals

By Samantha McKinney, RD, CPT
Plus, five ways to stop delaying your health and fitness efforts.
workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
An illustration of a man walking up a staircase.

Why Small Habit Changes Might Not Work For Everyone

By Anika Christ, RD, CPT
While one-habit-at-a-time methods can be useful for some, many times a more holistic overhaul may be a more successful approach for getting you to your goal.
underwater image of stand up paddleboard

STRONG BODY, STRONG MIND: Midyear Resolutions

By Maggie Fazeli Fard
Our fitness editor harnesses the energy of summer to tackle new goals.
Lindsay Ogden

Habit Hacking for Health: A 4-Step Plan

With Lindsay Ogden
Season 3, Episode 2   March 30, 2021

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

Listen >
Back To Top