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LATEST STORIES

Coach Anika doing a bodyweight squat.

30 Days of Express Workouts: Introducing the Holiday Hustle

By Samantha McKinney, RD, CPT
Learn about this new digital program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 5.
Why Dynamic Personal Training?

Why Dynamic Personal Training?

With Anna Taylor, CPT
Season 6, Episode 1   November 15, 2022

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.

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Chunks of chocolate

Is Life Time’s 10-Day Sugar Fix Program Right For You?

By Samantha McKinney, RD, CPT
Everything to know about this digital program designed to curb sugar cravings.
Misty Copeland

Principal Views: Misty Copeland

By Lori Berger
Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.
Rich Roll

Voicing Change: Rich Roll

By Jill Patton, FMCHC
Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.
Kids walking onto a school bus

10 Back-to-School Survival Tips — for Parents and Kids

By Emily Ewen
Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
a man looks out a window

How to Envision a Positive Future

By Katherine Reynolds Lewis
A futurist explains how to build your resilience and adaptability, even in uncertain times.
a woman writes in a notebook

STRONG BODY, STRONG MIND: Back to School, Back to Basics

By Maggie Fazeli Fard
A new adventure reminds our fitness editor of the foundational elements required for making progress.
Trainer assisting member lifting weights

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

By Samantha McKinney, RD, CPT
Six Life Time trainers share how they’ve coached their clients to see positive health results in the span of a 60-day program.
sugar cubes in a bowl

Kicking the Sugar Habit — Together

By Annie Kragness
One Life Time team member and her parents enrolled in the Life Time Sugar Fix program together to eliminate the ingredient from their diets. This was their experience.
a sands of time hour glass empties while a person works

10 Ways to Get Better at Time Management

By Oliver Burkeman
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
Birdie running a race

Birdie Wermy’s Success Story

By Birdie Wermy
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
a person writing in a workout plan spreadsheet

What to Do When Your Streak Challenge Is Over

By Andrew Heffernan
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
Paul Kriegler

Everyday Habits for Building Immunity

With Paul Kriegler, RD, CPT
Season 5, Episode 1   April 19, 2022

The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.

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a hand brushes across lavendar

How to Dream Big

By Jill Patton, FMCHC
Pursuing your dreams means leaping early and often and making bold moves.
Becca Rigg

Goal-Setting That Sticks

By Becca Rigg
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
collage of nutritious food to support a healthy mind

How Trauma Affects Our Eating Habits

By Jessie Sholl
Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.
A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

By Life Time Editorial Team
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
A woman in her kitchen scooping supplement powder into a blender.

Habit Help for the Holiday Season

By Molly Schelper
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
A woman distracted on her phone during an attempt to work out at home.

How Procrastination Can Sabotage Your Weight-Loss Goals

By Samantha McKinney, RD, CPT
Plus, five ways to stop delaying your health and fitness efforts.
workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
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