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A Life Time expert and mom offers ideas for how kids and families can stay entertained during off-school days this winter.
A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.
Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.