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Child grinning with fist in the air

5 Benefits of Summer Camp

By Callie Fredrickson
Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.
A mom gardening with her young daughter.

The Lessons Our Moms Teach Us

By Annie Kragness
The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.
Smiling child

How to Help Kids Manage Stress

By Emily Ewen
Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.
kids jumping around and having fun

In It Together: 3 Life Skills Kids Can Gain From Group Activities

By Callie Fredrickson
Exposing children to group environments provides opportunities for lifelong learning and growth.
a mom and younger daughter cook in a kitchen

How to Help Kids Navigate Online Dieting Advice

By Katie Dohman
While it’s hard enough for adults to resist the allure of online diet advice, the challenges for kids can be even greater. These experts offer thoughts for talking to your children about what they’re seeing on social media.
folded elderly hands sit across a table from younger folder hands

How to Establish Healthy Boundaries With Grandparents

By Jon Spayde
Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.
a child colors an earth on a large green poster board

How to Talk With Kids About Climate Change

By Jill Patton, FMCHC
Kids are vulnerable to climate anxiety. Here's how to talk to them about what climate change might mean for their lives.
a father reads a book to his young daughte

4 Strategies to Teach Empathy to Children

By Jill Patton, FMCHC
Use these tips to help instill empathy early on.
Two girls holding a basketball

Snow Days and Holidays: 11 Things for Kids to Do at Life Time Over Winter Breaks

By Callie Fredrickson
A Life Time expert and mom offers ideas for how kids and families can stay entertained during off-school days this winter.
Man and kids riding bikes together

Survey Says: Parents Want More Active Time For — and With — Their Kids

By Life Time Editorial Team
A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.
Two young boys playing with sports equipment.

When Should I Get My Kids Involved in Sports?

By Emily Ewen
An expert Q&A on the benefits of sports for kids, how to get them started, and how to keep them engaged as they grow.
a young boy climbs a cargo net at a park

How to Create Movement-Friendly Spaces for Kids

By Nicole Radziszewski
Monkey bars in the basement, indoor climbing walls, and more.
kids exploring

6 Ways to Bring Back Free Play

By Nicole Radziszewski
Kids are so overscheduled these days. Here are some tips to bring unstructured play back into their lives.
How to Create a Home Obstacle Course for Your Kids

How to Create a Home Obstacle Course for Your Kids

By Nicole Radziszewski
Practical tips on how to increase free play in your house.
A father and daughter doing a workout at home together.

The After-School Workout

By Callie Fredrickson
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
kids biking

Are Kids Specializing in Sports Too Early?

By Nicole Radziszewski
Yes, and for most kids, this can be harmful, says our expert. Here's why — and what to do.
Kids walking onto a school bus

10 Back-to-School Survival Tips — for Parents and Kids

By Emily Ewen
Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
a young girl plays the piano

Want Smarter Children? Teach Them Music

By Michael Dregni
Music can shape stronger neural networks, according to a recent study.
A teen boy doing a squat with dumbbells.

Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens

By Callie Fredrickson
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
a healthy lunch

How to Improve Kids’ Nutrition

By Michael Dregni
Two-thirds of American kids' calories come from processed food. Here's how we can do better.
Julie Porras lifting a barbell.

Unlock Your Own Strength

By Callie Fredrickson
Five tips for how to tap into your physical and emotional strength — even amidst life's challenges — from Life Time member Julie Porras.
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