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There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
Experience Life editor Jamie Martin on emotional agility and mental well-being.
The nonprofit founder and educator talks about how best to invest in kids.
A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
Fall, winter, spring, or summer — there are always fun activities and healthy play options for your kids to take part in at the club.
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
They may be young, but our kids have a lot to teach us when we slow down and listen.
Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
Four experts weigh in on child and family behavior amid the global pandemic.
Corporate campaigns targeted kids and helped to create our obesity crisis.
Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
We all need a break to recalibrate. How I’m using my timeouts for self-care.
It's important to model best practices — and make it fun!