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Chelsea Jackson Roberts, PhD
By Heidi Wachter
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
Parent and child sitting on side of the highway
By Karen Olson
These classic road trips are packed with history and adventure. You might just be inspired to spend more time out of your car than in it.
Wendy Welz painting
By Wendy Welz
After her husband’s diagnosis, one woman’s life changed overnight. Picking up a paintbrush helped her find strength.
Kids are dancing and smiling.
By Lindsey Frey Palmquist
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.
Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life
By Bahram Akradi
When we team up with and support our teachers, we all stand to gain.
By Joseph Hart
The connection a man has with his father shapes his life. Which is why every adult son must choose how that relationship will – or won't – define him.
Three healthy kids meals
By Emily Ewen
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
Tony Gonzalez headshot
By Heidi Wachter
NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
Children eat blueberries.
By Megan Sheley
Make good-for-you food fun with these ideas from the Life Time Foundation.
Three smiling people are chatting outdoors.
By Experience Life Staff
It’s National Night Out! Here are some tips for fostering personal and social support networks within your community.
little girl in garden
By Heidi Wachter
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
A person chooses between three pronouns: he, she, and they.
By Jon Spayde
The three keys are listening, asking, and apologizing if you make a mistake, says our expert.
A young girl holding onto a rail while walking into the shallow end of a pool.
By Jill Patton
Seven expert tips for keeping kids safe in and near water.
a woman with silver hair smiles while drinking a cup of tea
By the Experience Life Team
What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what's to come.
A wine bottle and a couple glasses of wine on a rooftop patio.
By Molly Schelper
Looking to change up your traditional date night? Try one of these healthy suggestions.
Person cuddling cat
By Jon Spayde
Here are four tips to help you cope with the loss of a beloved pet.
Illustration of a couple in a row boat
By Stan Tatkin
Does your "attachment style" clash with your partner? Here are three questions to ask to help your relationship become more secure.
Illustration of a beach towel, sun hat, and sunglasses.
By Jill Patton
Head to the pool at Life Time for summer fun.
Parent and child gardening together.
By Molly Schelper
Get excited to make this summer extra fun with these simple, cost effective ideas.
headshot of Jamie Martin
By Jamie Martin
Glamping has its place. Now it’s time to experience real wilderness.
Mom on couch with basket of laundry and two children
By Michael Dregni
The stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
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