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A young girl with a hula hoop outside.
By Callie Fredrickson
What to expect when you sign your kids up for some healthy summer fun at Life Time.
An illustration of two people off in the distance standing apart from one another.
By Karen Olson
When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
As we celebrate our nation’s independence, we have an opportunity to uphold our responsibility to protect our democracy.
One lone candle is lit among a sea of candles.
By Courtney Helgoe
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
A Black woman holds a broken paper heart.
By Courtney Lewis Opdahl
It’s time to do the work on creating racial equality, says our managing editor, if we want to improve community health and see vitality for all.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
Even in the most trying times, there is an opportunity for growth.
Two fingers are drawn as people — one who is angry and one who has flowers and is trying to apologize.
By Karen Olson
Knowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to say sorry and connect with others from a place of confidence.
A child draws angry faces on a piece of paper.
By Michael Dregni
Four experts weigh in on child and family behavior amid the global pandemic.
Older woman talking to someone.
By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
A happy family enjoys lunch together outside.
By Craig Cox
The modern nuclear family liberated us from the stifling constraints of the traditional multi-generational household, but it has exacted a painful toll on the elderly and is gradually losing its luster.
Rainbow over farmland
By Heidi Wachter
Leah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
Young boy with swimming goggles and towel wrapped around his shoulders.
By Lindsey Frey Palmquist
Maintain and even improve your child’s swimming abilities while the pools are closed with these practice tips and exercises.
Text that says "superhero party."
By Callie Fredrickson
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Father and son playing with a basketball at home.

Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together.

Drawings of paint and paint brushes.
By Callie Fredrickson
Embrace the joy of this season by trying these fun activities at home.
An illustration of a woman with flowing hair looking to the side.
By Karen Olson
Expert tips on how to let go of grudges.
Illustration of man with shadow
By Karen Olson
Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
Assorted building bricks
By Callie Fredrickson
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
Father and son folding laundry
By Jon Spayde
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Mario Rigby
By Heidi Wachter
Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
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