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Head shot of Chrissy King
By Courtney Lewis Opdahl
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
illustration of a man's silhouette against varying shades of mountains
By Heidi Wachter
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
Illustration of a basketball, kettlebell, parent and child, book, and water.
By Lindsey Frey Palmquist
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
illustration medicine and hugging
By Henry Emmons, MD
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
An illustration of a quiz with different size hearts as response options circled.
By Elizabeth Millard
Take our quiz to find out!
Two building blocks spell out ANTI RACISM
By Kara Douglass Thom
It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
A call for alignment on a global scale — for the good of our planet and future generations.
A mother and daughter are both on devices.
By Helen Martineau
Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
A young girl with a glue bottle doing arts and crafts.
By Molly Schelper
Learn what to expect when you sign your kids up for extra aid, enrichment, or care this school year.
A collage of pictures from a trip to Istanbul
By Maggie Fazeli Fard
Separated by decades and thousands of miles, a family reunites in Istanbul.
An illustration of two different people's hands holding a heart together.
By Elizabeth Millard
How being good to others can be good for you.
Chat bubbles of person texting
By Cat Thompson
What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would even be able to talk at all?
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
When we work toward seeing the bigger picture, we have the chance to discover our collective potential.
illustration deciding to share an image on phone
By Katherine Reynolds Lewis
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
a father and son showing affection
By Henry Emmons, MD
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
Bookshelves and a laptop and books are pictured.
By Experience Life Staff
Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
A person holds up a knit heart against a setting sun.
By Heidi Wachter
Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
Kids playing outside throwing a beach ball.
By Emily Ewen
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
A child painting at a desk.
By Molly Schelper
Feel good while doing good with these three projects that encourage kids to give back.
An illustration of an ear and sound waves.
By Molly Tynjala
Here's how to hone your listening skills.
A young girl with a hula hoop outside.
By Callie Fredrickson
What to expect when you sign your kids up for some healthy summer fun at Life Time.
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