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Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
wood carving of a person with a child like hole

The Emotional Impact of Miscarriage

By Alexandra Smith, MA, LPCC
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
Two people, including one with a rainbow bracelet, hold hands.

How to Be an Ally to the LGBTQIA+ Communities

By Heidi Wachter
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
A group of people clink glasses together and share a meal.

5 Ways to Celebrate Juneteenth        

By Courtney Lewis Opdahl
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Dr. Shefali Tsabary

Awakening to Your Authentic Self

With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
Season 3, Episode 12   June 15, 2021

Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

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A compilation of Father's Day gift ideas: LifeCafe gift card, jogger outfit, and Garmin watches.

10 Healthy-Living Gifts and Ideas for Dad

By Life Time Editorial Team
Celebrate the fathers in your life — or any male role model you admire — with the perfect gift or experience for his healthy lifestyle.
a parent talks with a child

What Are the Long-Term Effects of Youth Depression?

By Michael Dregni
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
Experience Life editor in chief Jamie Martin

Taking It All In

By Jamie Martin
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
A compilation of four different images showing kids crafting and playing at Kids Academy.

A Summer of Fun at Life Time Kids Academy: A Sneak Peek

By Callie Fredrickson
These new weekly themes and activities are designed to keep your kids engaged and active all summer long.
A group of people stand behind an Asian-presenting woman.

How to Be an Ally to the Asian American and Pacific Islander Communities

By Courtney Lewis Opdahl
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
A mom with her baby speaking to a Life Time team member in the Kids Academy.

How 3 Moms Use Life Time

By Life Time Editorial Team
Meet three women who use their memberships for both family-fun and much-deserved me-time.
A woman smiling while sitting on the couch in a Life Time Living apartment.

Healthy Living By Design

By Molly Schelper
How residing in a community designed with your health in mind can support your well-being.
a display of food in a round serving tray

Mother’s Day Breakfast in Bed

By Maddie Augustin
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
two women mediate on a dock

How to Handle Friendship Conflict

By Jessie Sholl
One of the first steps? Realizing that conflict is normal.
Several women are peacefully protesting with signs.

COMING CLEAN: The Unlikely Activist

By Courtney Lewis Opdahl
Our managing editor talks about how activism has helped — and challenged — her mental health.
Two birds over a couple of orange halves.

PUMPING IRONY: Reunion

By Craig Cox
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
a dog looks forlornly out a window

How to Deal With Loneliness

By Alexandra Smith, MA, LPCC
Here's how to maintain social connections — even amid a pandemic.
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