Get the latest content and program updates via The Insider from Life Time.
Latest Stories
“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
Wisdom from a palliative-care doctor helps me absorb both the enormous toll of the pandemic and the imminent demise of my brother.
Deepen your connection with your partner with these questions about how to have more fun.
Deepen your connection with your partner with these questions about work and money.
Deepen your connection with your partner with these questions about overcoming obstacles.
Deepen your connection with your partner with these questions about deepening intimacy.
Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.
How cultivating joy for others can help transform scarcity thinking.
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.
Deepen your connection with your partner with these conversation templates from two relationship experts.
When we stop to focus on what we can do and what is good, we can find reason to hope.
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
Not participating in your usual holiday events this year? Consider these ideas instead.
See what we’re doing to maintain clean pools and safe swim programming so you can feel confident bringing your little swimmers to learn and splash.
When her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.