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LATEST STORIES
A Life of Love
Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.
Decode Your Partner’s Love Language
This Valentine’s Day, learn how to communicate more deeply with your better half by learning about the five love languages.
When the Hard Stuff Happens . . .
With With Nora McInerny, Author, Podcast Creator, and Public Speaker
At one point or another in all our lives, we will all go through hard things. We typically can’t prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we react or behave in those moments — and after. Nora McInerny, author, podcast creator, and public speaker, joins us in this episode to talk about how to cope during those times, the ways they shape and change us, and why we can never move on or go back, but we can move forward.
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Consider the Context
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
How to Make Friends at Your Health Club
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
4 Meals to Bring to a Friend in Need
Nutritious, comforting recipes designed for leaving on a friend’s doorstep.
A Calling From Cancer
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
4 Tips for Creating a Successful Book Club
Respectful debate and setting expectations are key.
The Benefits of a Book Club
A bibliophile’s guide to creating — and sustaining — a great reading group.
How to Build Empathy and Compassion in Your Community
There's a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
Feats of Greatness
Experience Life editor Jamie Martin on emotional agility and mental well-being.
Feed Your Mind
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
Fun to Be Had: 9 Ways Tweens Can Enjoy Life Time
Too old for kids-specific activities but not quite old enough for adult-only offerings — what’s a tween to do? We have a few ideas.
Ashanti Branch on Creativity, Mental Health, and Real-World Choices
The nonprofit founder and educator talks about how best to invest in kids.
How to Celebrate Hispanic Heritage Month as an Ally
A Latina writer and coach offers ideas for education, advocacy, and community connection.
3 Tips for Packing Lunches the Whole Family Will Love
Plus, easy and nourishing recipes to get you started.
Healthy Fun for Younger Ones: All About Kids Classes at Life Time
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
How to Build Community After a Pandemic
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
PUMPING IRONY: Growing Pains
A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.
A Medal-Worthy Swimming Workout
Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
Drills to Improve Your Kids’ Basketball Game
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.