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LATEST STORIES

a group of people look at produce picked from a field

How to Build Community After a Pandemic

By Katherine Reynolds Lewis
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
A kid holds an iPad.

PUMPING IRONY: Growing Pains

By Craig Cox
A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.
A young boy swimming in a pool.

A Medal-Worthy Swimming Workout

By Callie Fredrickson
Have a kiddo who was inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
A group of kids playing basketball at Life Time.

Drills to Improve Your Kids’ Basketball Game

By Callie Fredrickson
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
An adult woman instructor and two kids doing the Kids Studio SHRED class.

Kids Studio SHRED

By Life Time
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
A mother and daughter hugging.

How Can I Encourage My Child to Try a New Activity?

By Emily Ewen
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
Dean Barnard with his wrestling medals holding an American Flag

Dean Barnard’s Success Story

By Dean Barnard
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
Two kids doing a yoga movement on mats inside a Life Time club.

17 Ways Kids Can Enjoy Life Time Year-Round

By Callie Fredrickson
Fall, winter, spring, summer — there are always fun activities and healthy play options for your kids to take part in at our athletic country clubs.
a woman smiles and waves to someone she's talking to via the computer

Counting on Community

By Dara Moskowitz Grumdahl
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
wood carving of a person with a child like hole

The Emotional Impact of Miscarriage

By Alexandra Smith, MA, LPCC
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
Two people, including one with a rainbow bracelet, hold hands.

How to Be an Ally to the LGBTQIA+ Communities

By Heidi Wachter
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
A group of people clink glasses together and share a meal.

5 Ways to Celebrate Juneteenth        

By Courtney Lewis Opdahl
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Dr. Shefali Tsabary

Awakening to Your Authentic Self

With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
Season 3, Episode 12   June 15, 2021

Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

Listen >
A compilation of Father's Day gift ideas: LifeCafe gift card, jogger outfit, and Garmin watches.

10 Healthy-Living Gifts and Ideas for Dad

By Life Time Editorial Team
Celebrate the fathers in your life — or any male role model you admire — with the perfect gift or experience for his healthy lifestyle.
a parent talks with a child

What Are the Long-Term Effects of Youth Depression?

By Michael Dregni
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
Experience Life editor in chief Jamie Martin

Taking It All In

By Jamie Martin
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
A compilation of four different images showing kids crafting and playing at Kids Academy.

A Summer of Fun at Life Time Kids Academy: A Sneak Peek

By Callie Fredrickson
These new weekly themes and activities are designed to keep your kids engaged and active all summer long.
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