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Latest Stories
Leah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
Maintain and even improve your child’s swimming abilities while the pools are closed with these practice tips and exercises.
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together.
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
Embrace the joy of this season by trying these fun activities at home.
Take a break and have some active time outdoors together with these challenging, but fun exercises.
Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
People who are professional caregivers may experience vicarious trauma. Here's why.
Enjoy the extra time together at home with fun ideas, virtual playtime, and learning. Plus, try this sample weekday schedule from the experts at Life Time Kids.
Here are five tips to remember when talking to a loved one who is burned out.
In his new book, The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives, Dallas Hartwig talks about how finding real friends starts with getting to know yourself.
In our increasingly digital world, the way we connect with others has changed — but the positive effects of a support system have not. Justin Reis, co-creator of Life Time’s AMP cycle format, talks about the communities he’s built, and how we can create more meaningful connections.
Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
According to research, 70 percent of couples report that counseling helped improve their relationship.