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Family/Friends/Kids
LATEST STORIES
A Medal-Worthy Swimming Workout
Have a kiddo who was inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
Drills to Improve Your Kids’ Basketball Game
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
Kids Studio SHRED
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
How Can I Encourage My Child to Try a New Activity?
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
Dean Barnard’s Success Story
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
16 Ways Kids Can Enjoy Life Time Year-Round
Fall, winter, spring, or summer — there are always fun activities and healthy play options for your kids to take part in at the club.
Counting on Community
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
4 Tips to Actually Relax This Weekend
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
How to Sharpen Your Senses
Here's how to reinvigorate your senses, enhance your awareness, and increase your pleasure in living.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
The Emotional Impact of Miscarriage
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
How to Be an Ally to the LGBTQIA+ Communities
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
5 Ways to Celebrate Juneteenth
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Awakening to Your Authentic Self
With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.
Listen >
10 Healthy-Living Gifts and Ideas for Dad
Celebrate the fathers in your life — or any male role model you admire — with the perfect gift or experience for his healthy lifestyle.
What Are the Long-Term Effects of Youth Depression?
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
Taking It All In
A reminder about being present, courtesy of a phone-free trip to the Grand Canyon.
A Summer of Fun at Life Time Kids Academy: A Sneak Peek
These new weekly themes and activities are designed to keep your kids engaged and active all summer long.
Where Did Summer Go?
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
The 8-Station Family Fitness Circuit
Take a break and have some active time outdoors together with these challenging — but fun — exercises.
How to Be an Ally to the Asian American and Pacific Islander Communities
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.