Get the latest content and program updates via The Insider from Life Time.
Latest Stories
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
Learn to say no — plus two more ways to communicate more directly.
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
How this wellness advocate and founder of Black Girl in OM is bringing wellness to marginalized communities.
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.
They may be young, but our kids have a lot to teach us when we slow down and listen.
How knowing these four different communication styles can improve your relationships.
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
Wisdom from a palliative-care doctor helps me absorb both the enormous toll of the pandemic and the imminent demise of my brother.
Deepen your connection with your partner with these questions about how to have more fun.
Deepen your connection with your partner with these questions about work and money.
Deepen your connection with your partner with these questions about overcoming obstacles.
Deepen your connection with your partner with these questions about deepening intimacy.
Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.