Get the latest content and program updates via The Insider from Life Time.
Family/Friends/Kids
LATEST STORIES
Getting Your Kid to Eat (But Not Too Much)
How to play the right role in your child's eating choices.

School Lunch Break
You thought school lunch was bad when you were a kid? You should see it now.
Time to be a Citizen
How can you do your part for your country when work is swallowing you whole?
The Nurtured Heart Approach for Managing Difficult Children
Is medication the only way to deal with a difficult child? The nurtured heart offers an empowering alternative.
Fit To Be Tied: A Couples’ Survival Guide
When it comes to health and fitness, are you and your sweetheart compatible, combative, or somewhere in between?
The Joy of Home Gatherings
The social equivalent of soul food, cozy home gatherings and small-group entertainments are drawing us closer - to simple pleasures and to each other.