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Latest Stories
Deepen your connection with your partner with these questions about deepening intimacy.
Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.
How cultivating joy for others can help transform scarcity thinking.
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.
Deepen your connection with your partner with these conversation templates from two relationship experts.
When we stop to focus on what we can do and what is good, we can find reason to hope.
The most valuable presents don't come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
Not participating in your usual holiday events this year? Consider these ideas instead.
See what we’re doing to maintain clean pools and safe swim programming so you can feel confident bringing your little swimmers to learn and splash.
When her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
A call for alignment on a global scale — for the good of our planet and future generations.
Are your children glued to their smartphones? Here are a few ways to help them reclaim their time and focus.
Learn what to expect when you sign your kids up for extra aid, enrichment, or care this school year.