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For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.
Not Going the Distance
Falling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience.
Martin Seligman’s Happy Lessons
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.
How to Mindfully Come Home from Work
The workday is done. You're heading for home – and into an adjustment period that can either make or break the rest of your day.
Resolution Workshop: Life Launch
Ready to have your best year ever? Two of the country's top coaches weigh in with advice on getting liftoff for the next phase of your life.
How to Overcome Pessimism
Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says —YES!
What’s Your Focus?
Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your personal goals.
Never been one to quit? Maybe you should give it a try! If you're drowning in a sea of commitments, a little constructive quitting could do you a world of good.
C’mon, Get Happy!: 10 Ways to Find More Happiness in Your Life
10 reasons to celebrate (and ways to get even happier in the process).
How to Safeguard Your Energy
If you’ve been exhausted and bouncing a lot of energetic checks lately, the following tips may help you rebalance your bottom line.
Force of Will
When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.