Get the latest content and program updates via The Insider from Life Time.
Attitude/Mindset
LATEST STORIES
Constructive Quitting
Never been one to quit? Maybe you should give it a try! If you're drowning in a sea of commitments, a little constructive quitting could do you a world of good.
C’mon, Get Happy!
10 reasons to celebrate (and ways to get even happier in the process).
How to Safeguard Your Energy
If you’ve been exhausted and bouncing a lot of energetic checks lately, the following tips may help you rebalance your bottom line.
Force of Will
When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.