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Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way — and then put them behind you.
You've crafted your New Year's resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.
Using visualization and meditation techniques, mental performance training helps you to set goals and overcome obstacles, such as negative thinking, to achieve optimal performance. It can also help you to prepare mentally for high-pressure situations.