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Attitude/Mindset
LATEST STORIES
The ‘Real’ You
Clinging to outdated notions of who you are can keep you from reaching your full potential. Here’s how to embrace your true self.
All Over It: How to Eliminate Goal-Blocking Obstacles for Good
Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way — and then put them behind you.
Get Creative
Expressing your creativity is an important part of living, growing and becoming your best self. Here’s why creativity matters — and how to bring more of it back into your everyday world.
Embrace a Bold Vision
Envision your ideal reality. Be willing to adjust your action plan. Then harness the power of hope to build a better life - and a better world.
The Art of Self-Care
Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.
Mental Fitness
You can go through all the motions of a fit lifestyle — regular exercise, eating nutritionally — but if your…
Resolutions Workshop: Support Tactics
You've crafted your New Year's resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
Are Women More Likely to ‘Tend and Befriend’?
“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.
Discovery Zone: Cheryl Tiegs
For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.
Discover Your Strengths
When we stop focusing on our weaknesses and start playing to our strengths we can transform our lives.
How I Fell in Love With Fitness
Meet three people who transformed their bodies and their lives when they found a true passion for fitness.
Striking a Balance
Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.
Resolutions Workshop: Connect With Your Potential
Stretch your limits. Embrace your chosen future.
Health: The New Sex Symbol
From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
How to Stop Emotional Shopping
Do you have the urge to splurge? Emotion-induced shopping may seem harmless, but letting your feelings take over your wallet could end up costing you more than money.
How to Be More Grateful
Boost your health, hope and happiness with a powerful dose of gratitude.
Celebrate Your Fitness Accomplishments
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished.
What is Mental Performance Training?
Using visualization and meditation techniques, mental performance training helps you to set goals and overcome obstacles, such as negative thinking, to achieve optimal performance. It can also help you to prepare mentally for high-pressure situations.
How to Make Driving Less Stressful
Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.
The Long View: How to Plan for the Future
Planning for the next month is one thing. Planning for 20 years down the road is entirely different. Here's why shaping your chosen future is most definitely worth the stretch, and how you can get started, now.
Resolutions Workshop: Choose What Matters Most
Gearing up to write another mega-list of ways to make yourself better? Don't! Instead, chart your course toward real goal mastery.