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Attitude/Mindset
LATEST STORIES
How to Stop Worrying
My favorite highlights from Dale Carnegie’s smart, no-fret philosophy.
The Power of Intention: Learning to Co-Create Your World Your Way
Thought-provoking takeaways from Wayne Dyer’s classic guide to conscious living.
Bottled-Up Emotions
Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.
What’s Your Happiness Set-Point?
Marci Shimoff, author Happy for No Reason, offers feel-good advice on positive-psychology wisdom.
The Four Agreements
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
Switch!: How to Create Lasting Change
Brilliant ways to change things for the better — even when change is hard.
17 Easy Ways to Simplify Your Life
Wanda Urbanska shares some of her favorites tips for simple living.
Heroic Effort
PhilosophersNotes founder, Brian Johnson, shares his passion for wisdom - and his desire to help others embrace their inner hero.
5 Questions That Could Change Your Life
Never underestimate the impact of a few provocative questions — and the surprising answers they may yield.
So Long, Dear Habit
Every person's change challenge for breaking a habit is different, of course. And at the same time, they also have a lot in common.
How to Break Free From a Rut
Frustrated with doing the same old thing, day after day? Here's how to wake up and break free.
Speaking Your Truth
Voicing your opinions can be uncomfortable. Here's how to speak your mind when it counts.
Do Less, Accomplish More
Daily practices for a calmer, more productive life — and relief from chronic busyness.
5 Simple Steps to Eating Healthier
Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
How to Move From Perfectionism to Optimalism
When you retire your perfectionist tendencies, you can start living a richer, happier life. Here’s how to get started.
Relax, Enjoy, Digest
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.
How to Make Exercise More Fun
Weary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.
Why Adults Need to Play Too
We leave many things behind as we mature. Our sense of play shouldn’t be one of them.
Why Humor is Key to Creativity
Enjoying humor and engaging in laughter have serious—and positive—consequences for our health, happiness and chances for success. Here’s the lowdown on laughter and how you can trigger its practical benefits in your own life.
Eating for Pleasure
Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.