Attitude/Mindset

For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.

The workday is done. You're heading for home – and into an adjustment period that can either make or break the rest of your day.

Ready to have your best year ever? Two of the country's top coaches weigh in with advice on getting liftoff for the next phase of your life.

The questions we ask can lead us down paths of discovery and delight, or down corridors of doom and gloom. Which road are you taking?

Are you being held hostage by your negative thoughts? Byron Katie and "The Work" will help you discover how to negotiate a truce.

Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says —YES!

Brother, can you spare 10 minutes?

Never been one to quit? Maybe you should give it a try! If you're drowning in a sea of commitments, a little constructive quitting could do you a world of good.

10 reasons to celebrate (and ways to get even happier in the process).

If you’ve been exhausted and bouncing a lot of energetic checks lately, the following tips may help you rebalance your bottom line.

When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.