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Attitude/Mindset
LATEST STORIES
Mental Fitness
You can go through all the motions of a fit lifestyle — regular exercise, eating nutritionally — but if your…
Resolutions Workshop: Support Tactics
You've crafted your New Year's resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
The Art of Self-Care
Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.
Are Women More Likely to ‘Tend and Befriend’?
“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.
Discovery Zone: Cheryl Tiegs
For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.
Discover Your Strengths
When we stop focusing on our weaknesses and start playing to our strengths we can transform our lives.
How I Fell in Love With Fitness
Meet three people who transformed their bodies and their lives when they found a true passion for fitness.
Striking a Balance
Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.
Resolutions Workshop: Connect With Your Potential
Stretch your limits. Embrace your chosen future.
Health: The New Sex Symbol
From the biological basis for attraction to the underpinnings of head-turning good looks — an exploration into the compelling connections between vitality and sex appeal.
How to Stop Emotional Shopping
Emotion-induced shopping may seem harmless, but letting your feelings take over your wallet could end up costing you more than money.
How to Be More Grateful
Boost your health, hope and happiness with a powerful dose of gratitude.
Celebrate Your Fitness Success
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished.
De-Stress Your Driving
Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.
The Long View: How to Plan for the Future
Planning for the next month is one thing. Planning for 20 years down the road is entirely different. Here's why shaping your chosen future is most definitely worth the stretch, and how you can get started, now.
The Way of the Healthy Person
Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs.
Resolutions Workshop: Choose What Matters Most
Gearing up to write another mega-list of ways to make yourself better? Don't! Instead, chart your course toward real goal mastery.
Measuring Meditation
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.
Martin Seligman’s Happy Lessons
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.
How to Transition from Work to Home
The workday is done. You're heading for home – and into an adjustment period that can either make or break the rest of your day.
Resolution Workshop: Life Launch
Ready to have your best year ever? Two of the country's top coaches weigh in with advice on getting liftoff for the next phase of your life.