Get the latest content and program updates via The Insider from Life Time.
Attitude/Mindset
LATEST STORIES
The 6 Pillars of Self-Esteem
In his pioneering book, The Six Pillars of Self-Esteem, Nathaniel Branden outlines the practices that are necessary to feel truly good about yourself.
COMING CLEAN: Home-State Happiness
Midwest winters can be brutal, and this season has been particularly long.
How to Reclaim Your Mornings
Start the day on your own terms, and change your life for the better.
Behind the Scenes With Bert Jacobs (Video)
Life is good co-founder Bert Jacobs on creating a global brand around simple optimism.
Being Healthy Is a Revolutionary Act: Renegade Perspectives for Thriving in a Mixed-Up World
You want to be healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.
A Manifesto for Thriving in a Mixed-Up World
Ten Truths We Hold to Be Self-Evident
A New Earth
My favorite insights from Eckhart Tolle's wisdom-packed book about present-moment awareness.
How to Stop Worrying
My favorite highlights from Dale Carnegie’s smart, no-fret philosophy.
The Power of Intention: Learning to Co-Create Your World Your Way
Thought-provoking takeaways from Wayne Dyer’s classic guide to conscious living.
Bottled-Up Emotions
Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.
What’s Your Happiness Set-Point?
Marci Shimoff, author Happy for No Reason, offers feel-good advice on positive-psychology wisdom.
The Four Agreements
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.
Switch!
Brilliant ways to change things for the better — even when change is hard.
17 Easy Ways to Simplify Your Life
Wanda Urbanska shares some of her favorites tips for simple living.
Heroic Effort
PhilosophersNotes founder, Brian Johnson, shares his passion for wisdom - and his desire to help others embrace their inner hero.
5 Questions That Could Change Your Life
Never underestimate the impact of a few provocative questions — and the surprising answers they may yield.
So Long, Dear Habit
Every person's change challenge for breaking a habit is different, of course. And at the same time, they also have a lot in common.
How to Break Free From a Rut
Frustrated with doing the same old thing, day after day? Here's how to wake up and break free.
Speaking Your Truth
Voicing your opinions can be uncomfortable. Here's how to speak your mind when it counts.
Do Less, Accomplish More
Daily practices for a calmer, more productive life — and relief from chronic busyness.