Inclusive Wellness

  • Health
  • Inclusive Wellness

Health Consequences of Being Black in America

Here are just a few sobering statistics.

3 weeks ago
  • Family/Friends/Kids
  • General Health
  • Health
  • Inclusive Wellness
  • Lifestyle
  • Personal Development

WELCOME TO WELLNESS: Latham Thomas

How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.

4 weeks ago
  • Family/Friends/Kids
  • Inclusive Wellness
  • Lifestyle
  • Personal Development

Angela Windberg’s Success Story

How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in…

1 month ago
  • Inclusive Wellness
  • Lifestyle
  • Personal Development
  • Work

How to Be an Ally to Women in the Workplace

March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to…

1 month ago
  • Family/Friends/Kids
  • Inclusive Wellness
  • Lifestyle
  • Personal Development

Welcome to Wellness

The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet…

2 months ago
  • Aging
  • Blogs
  • Health
  • Inclusive Wellness
  • Pumping Irony

PUMPING IRONY: A Discriminating Virus?

Why has COVID-19 claimed such a disproportionate share of lives in nursing homes with predominantly minority populations? New research suggests…

2 months ago
  • Family/Friends/Kids
  • General Health
  • Health
  • Inclusive Wellness
  • Lifestyle
  • Personal Development

How to Support the Black Community During Black History Month

For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month.…

3 months ago
  • Health
  • Inclusive Wellness
  • Lifestyle
  • Personal Development

The Year of Self-Love

Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.

5 months ago
  • Family/Friends/Kids
  • Inclusive Wellness
  • Lifestyle
  • Personal Development

Better Together

When we work toward seeing the bigger picture, we have the chance to discover our collective potential.

8 months ago
  • Fitness
  • Health
  • Inclusive Wellness
  • Lifestyle
  • Personal Development
  • Sports/Recreation

Adaptive Athlete: A Q&A With Paralympian Joe Delagrave

After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging…

9 months ago
  • Attitude/Mindset
  • General Health
  • Health
  • Inclusive Wellness
  • Lifestyle
  • Personal Development
  • Stress

Self-Care for Activists

Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're…

9 months ago
  • Fitness
  • Health
  • Inclusive Wellness
  • Lifestyle
  • Personal Development
  • Sports/Recreation

Ready for Anything: Allyson Felix

The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.

10 months ago
  • Blogs
  • Coming Clean
  • Family/Friends/Kids
  • Health
  • Inclusive Wellness
  • Lifestyle

COMING CLEAN: When Your Community Is in Pain

It’s time to do the work on creating racial equality, says our managing editor, if we want to improve community…

11 months ago
  • Family/Friends/Kids
  • Food Culture
  • Health
  • Inclusive Wellness
  • Lifestyle
  • Nutrition

The Audacity to Farm

Leah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a…

12 months ago
  • Food Culture
  • Inclusive Wellness
  • Nutrition

Meet Your Farmers

Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and…

12 months ago
  • Family/Friends/Kids
  • Health
  • Inclusive Wellness
  • Lifestyle
  • Personal Development
  • Travel

Step Outside the Box: Mario Rigby

Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.

1 year ago
  • Attitude/Mindset
  • Health
  • Inclusive Wellness
  • Lifestyle
  • Metabolism/Weight Loss
  • Personal Development

Authentic Body Love: Q&A With The Birds Papaya

For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what…

1 year ago
  • Aging
  • Attitude/Mindset
  • General Health
  • Health
  • Inclusive Wellness
  • Lifestyle

Power Aging

The older, the better? You bet! These age-specific strategies will help you get off on the right foot.

1 year ago
  • Fitness
  • General Health
  • Health
  • Inclusive Wellness
  • Yoga

Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash

The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is…

1 year ago
  • Aging
  • Fitness
  • Health
  • Inclusive Wellness
  • Sports/Recreation

14 Boomers Who’ve Got Game

These senior athletes may inspire you to rethink your perceptions of aging.

1 year ago
  • Attitude/Mindset
  • Family/Friends/Kids
  • Inclusive Wellness
  • Lifestyle

A Breath of Fresh Air: Chelsea Jackson Roberts, PhD

Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice…

1 year ago