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Motivation is a mysterious phenomenon. After a pretty sedentary week (a little commuter cycling, no lifting), this morning I climbed out of bed, unfolded my exercise/meditation mat and slid inexplicably back into my routine: a few sun salutations and other pretend yoga poses, some stretching, 30 push-ups, a little zazen.
I'm not going to pretend it hasn't been awhile since I've posted (these things are dated, after all), but real work comes first and I've been catching up after a week's vacation. (Yeah, I could've posted while on vacation . . . whatever.) It doesn't mean, however, that I've been slacking off in the workout department.
What is that sound coming from your joints, and should you be concerned? Find out what’s normal, and what you might want to get checked out.
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.