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Healthy Aging
LATEST STORIES
PUMPING IRONY: Attention Deficit
I strive on a fairly regular basis to reduce my natural obliviousness to things (it's a guy thing), but I do not…
PUMPING IRONY: No More Excuses
My father died 30 years ago today, so some of my siblings and I (along with my daughter) will be marking the…
PUMPING IRONY: No Car, No Problem
It's not often that we're treated to temps in the 60s in November around here, so My Lovely Wife and I were…
PUMPING IRONY: Unintended Consequences

Comfort Food for Your Brain
PUMPING IRONY: The Right Tempo
A pretty OK workout last night: Did 30 minutes of intervals on the EDM rather than my normal routine, which I…
PUMPING IRONY: End of Conversation
So, I was a little taken aback recently when my tennis buddy, M.E., told me that the old gang was reconstituting the…
PUMPING IRONY: Sins and Needles
The past few days have been pretty eventful: I wrenched my back while channeling Marty Gallagher in The Pit last Thursday…
PUMPING IRONY: No Complaints
Well, the weekend came and went and I was somehow able to circle my way around whatever it was that was bothering…
PUMPING IRONY: A Doctor in the House
PUMPING IRONY: Sweat Shop
A gorgeous autumn morning for a bike ride. The trees along the Mississippi are beginning to turn and the squirrels in Minnehaha…
PUMPING IRONY: Bringing In the Dock
PUMPING IRONY: Now, a Racket Rut
For months now, I've been struggling to find ways to "mix up" my workout routine. Loyal readers may recall my foray onto…
PUMPING IRONY: The Belgian Waffle Diet
PUMPING IRONY: A New Training Incentive
PUMPING IRONY: No Pain, No Gain? Right?
OK, let's see if I can do a little inventory of sore muscles this morning: lower back, check; both knees,…
PUMPING IRONY: Love-40
True to my word (see previous post), I actually did pedal over to the local yoga studio with My Lovely…
PUMPING IRONY: Yoga Master
PUMPING IRONY: So . . . Basketball?
"Rabbit grabs the rebound but then can't move with it, his body weighs a ton, his feet have lost their…