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General Health
LATEST STORIES
What’s Your Focus?
Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your personal goals.
Fork in the Road
Wake up and smell the statistics. America's eating has gone bonkers, and it's up to us to stop the madness.
What Is False Fat?
Allergy-like food sensitivities may be the blame for at least part of your excess weight. Eliminate your problem foods and you could lose unwanted pounds and inches — fast.
Take Care of Yourself!
Don't take two aspirin and call this doctor in the morning. He'd rather see you nourish, protect and heal your body for real.
Owning Your Health
Your body is your most valuable piece of personal property. Shouldn't you be the one in charge of keeping it safe and sound?
What Is Emotional Freedom Technique (EFT)?
EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.
10 Simple Tips to Improve Your Health
Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.
Wellness Tests
Below are some of the tests that Dr. Gregory Tefft and other individualized-nutrition experts suggest will show you the best picture of your current genetic and nutritional reality.
Nutrigenomics
An emerging field of nutritional research dubbed “nutrigenomics” focuses on identifying and understanding molecular-level interaction between nutrients and other dietary bioadditives with the human genome during transcription, translation and expression (the processes by which proteins encoded by the genome are produced and, for better or for worse, do their thing).
The Real Power of Antioxidants
On my radio show I give out an award called the “Wish You Were Here Award.” It is an award given to people who are so far off in their understanding of nutrition that they are sent a postcard with a picture of the earth on one side with the phrase “Wish You Were Here” written on the back.
Catching Some Rays
Healing or harmful? When it comes to both your health and appearance, the sun may play a bigger role than you thought.
9 Quick Escapes in Nature
Too often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains.