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A woman wrapped in a shawl bends over a cup of tea.
By Elson Haas
Your body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its job.
By Pilar Gerasimo
Okay, 2003 is almost over. You may be running behind on your resolutions, but you're not defeated yet! Here's your guide to a slew of meaningful goals you can still accomplish (and celebrate) this year.
By Eris Weaver
How to get beyond headlines and hype to find answers you can use.
By Fernando Pages Ruiz
Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your personal goals.
By Pilar Gerasimo
Wake up and smell the statistics. America's eating has gone bonkers, and it's up to us to stop the madness.
By Elson Haas
Allergy-like food sensitivities may be the blame for at least part of your excess weight. Eliminate your problem foods and you could lose unwanted pounds and inches — fast.
woman in bathroom
By Elson Haas
Don't take two aspirin and call this doctor in the morning. He'd rather see you nourish, protect and heal your body for real.
By Catherine Guthrie
Your body is your most valuable piece of personal property. Shouldn't you be the one in charge of keeping it safe and sound?
a finger presses a pressure point on the opposite hand
By Pilar Gerasimo
EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.
By the Experience Life Team
Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.
By LANI WILLIS
Below are some of the tests that Dr. Gregory Tefft and other individualized-nutrition experts suggest will show you the best picture of your current genetic and nutritional reality.
By LANI WILLIS
An emerging field of nutritional research dubbed “nutrigenomics” focuses on identifying and understanding molecular-level interaction between nutrients and other dietary bioadditives with the human genome during transcription, translation and expression (the processes by which proteins encoded by the genome are produced and, for better or for worse, do their thing).
By Kelly James-Enger
Healing or harmful? When it comes to both your health and appearance, the sun may play a bigger role than you thought.
Gingko
By Robert Crayhon
On my radio show I give out an award called the “Wish You Were Here Award.” It is an award given to people who are so far off in their understanding of nutrition that they are sent a postcard with a picture of the earth on one side with the phrase “Wish You Were Here” written on the back.
By Ori Hofmekler
How much do you really know about the magic of your body's inner workings?
By Dave Wondra
Too often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains.
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