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General Health
LATEST STORIES
Medicine Cabinet Makeover
You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?
The Health Benefits of Drinking Water
Proper hydration is key to good health, but why? And what's the best way to get what our bodies really need? Our experts debunk a few myths.
Seeking Alignment
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
Behind the Scenes With Eddie George (Video)
NFL legend Eddie George shares his philosophy on fitness and health, and how he's now working to raise consciousness about both by creating healthy spaces and places in our April 2010 behind the scenes video from his cover shoot.
How to Handle Headaches
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.
My Top Five Healthy Bargains
Goods and experiences that generally cost less than $50 (in some cases, they're free), that are time-efficient, and that I can whole-heartedly recommend to almost anyone.
Health on a Budget
OK, money’s tight. But your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.
More Healthy Bargains
Pilar Gerasimo shares some of her favorite healthy-living bargains.
Just Right: Lizzie Miller
Fashion model Lizzie Miller has thrived by simply being herself.
Resolutions Workshop: Action!
Looking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today.
Flu Fears
Feeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.
Relax, Enjoy, Digest
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.
Give Yourself a Break
Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.
Ha Ha!, Ah! and Ahh!: Why Laughing is Good for You
Enjoying humor and engaging in laughter have serious—and positive—consequences for our health, happiness and chances for success. Here’s the lowdown on laughter and how you can trigger its practical benefits in your own life.
Eating for Pleasure
Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.
On the Bright Side
We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.
Light Rhythms
How and when we are exposed to light can affect our bodies in some surprising (and not always beneficial) ways. Here’s what you need to know about your body’s built-in responses to cycles of light and dark — and how you can make the most of them for better health.
What We Don’t Know About Lyme
When a mysterious and debilitating illness overtook her and her family, the author struggled to find some answers. What she discovered about Lyme disease — and how little is actually known or agreed upon by the medical experts — is something everyone who goes outdoors should learn.
Not Your Average Patient: How Empowered Health Seekers Are Redefining Healthcare
Is healthcare something delivered by a provider when you get sick — or something you do for yourself to stay vital, healthy and well? A growing number of health seekers say “both.” Together, they’re forging an empowered new path through America’s broken medical system.