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Feel like you're moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
There's a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.
You want to be healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.
Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as you go!