skip to Main Content

Latest Stories

Fighting-Inflammation
By Catherine Guthrie
Some aging factors are beyond our control, but one of the biggest — inflammation — needn't be. Here's how you can extinguish the flames of chronic inflammation before they ignite.
By Kathy Summers
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.
A woman wrapped in a shawl bends over a cup of tea.
By Elson Haas
Your body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its job.
By Eris Weaver
How to get beyond headlines and hype to find answers you can use.
By Elson Haas
Allergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds and inches — fast.
woman in bathroom
By Elson Haas
Don't take two aspirin and call this doctor in the morning. He'd rather see you nourish, protect and heal your body for real.
By the Experience Life Team
Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.
By Pilar Gerasimo
The first six factors in the Biomarkers book are found in the context of the original “Ageless Vitality” article. The remaining four are found below.
By Kelly James-Enger
Healing or harmful? When it comes to both your health and appearance, the sun may play a bigger role than you thought.
Gingko
By Robert Crayhon
On my radio show I give out an award called the “Wish You Were Here Award.” It is an award given to people who are so far off in their understanding of nutrition that they are sent a postcard with a picture of the earth on one side with the phrase “Wish You Were Here” written on the back.
The-Finer-Points-of-Acupuncture
By Nigma Talib
Maybe getting stuck with needles doesn't sound like stress-relief to you. But many people swear it's the most rejuvenating body treatment ever.
By Ori Hofmekler
How much do you really know about the magic of your body's inner workings?
By Dave Wondra
Too often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains.
Back To Top