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Susan Zemke
By Erin Peterson
How correcting a serious vitamin-D deficiency helped one woman transform her life.
Latham Thomas
By Jamie Martin
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.
By Mark Hyman, MD
Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.
scale quote
By Melissa Joulwan
I say these words with all sincerity and conviction: If we are eating well, training smart, managing stress, and getting enough quality sleep, we should accept our bodies as they come.
cortisol chart
By Experience Life Staff
How a cortisol test can help you evaluate whether your stress levels are cause for concern.
A Healthy Workplace
By Jessie Sholl
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Flu Shot Debate
By Pamela Weintraub
Many health professionals recommend seasonal flu vaccines as a preventive measure. But do they actually work, and are they safe? Here's what you need to know about influenza vaccines to decide for yourself.
Pilar Gerasimo
By Pilar Gerasimo
Editor in chief Pilar Gerasimo on how to remain sane and resilient when work-life balance is nonexistent.
By Courtney Lewis Opdahl
Right around the time I hit my heaviest weight, I started having horrible back issues. If I stood too long, if I wasn’t sitting up straight at my desk, I’d feel this deep ache in my lower back. I’d rotate…
green pills
By Experience Life Staff
How the healthy flora can reduce anxiety and depression.
Peter Sarsgaard
By Experience Life Staff
"King of Smoothies" Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.
dirt
By Mary Ruebush PhD
For decades, we’ve been a culture obsessed with avoiding germs, but is dirt actually good for our immune system?
ppis
By Experience Life Staff
Eye-opening statistics about remedies for digestive issues.
olive oil pouring from jar
By Experience Life Staff
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
By Experience Life Staff
Precautions men can take to keep their reproductive systems healthy.
man hugging pregnant woman
By Experience Life Staff
How a father's healthy lifestyle and weight can benefit the health of his children.
persona sleeping at desk
By Experience Life Staff
How loneliness can affect long-term health.
a doctor presses on a patient's neck
By Harvey Diamond
Optimizing your body's lymphatic system may save your life. Here's why.
Mind-Body Nutrition
By Brian Johnson
Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
Increase Fertility
By Kristin Ohlson
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
Boost Your Libido
By Marcelle Pick, OB/GYN, NP
A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
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