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By Courtney Lewis Opdahl
Right around the time I hit my heaviest weight, I started having horrible back issues. If I stood too long, if I wasn’t sitting up straight at my desk, I’d feel this deep ache in my lower back. I’d rotate…
green pills
By Experience Life Staff
How the healthy flora can reduce anxiety and depression.
Peter Sarsgaard
By Experience Life Staff
"King of Smoothies" Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.
dirt
By Mary Ruebush PhD
For decades, we’ve been a culture obsessed with avoiding germs, but is dirt actually good for our immune system?
ppis
By Experience Life Staff
Eye-opening statistics about remedies for digestive issues.
olive oil pouring from jar
By Experience Life Staff
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
By Experience Life Staff
Precautions men can take to keep their reproductive systems healthy.
man hugging pregnant woman
By Experience Life Staff
How a father's healthy lifestyle and weight can benefit the health of his children.
persona sleeping at desk
By Experience Life Staff
How loneliness can affect long-term health.
Mind-Body Nutrition
By Brian Johnson
Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
Increase Fertility
By Kristin Ohlson
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
Boost Your Libido
By Marcelle Pick, OB/GYN, NP
A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
Antibacterial Soap bottle
By Experience Life Staff
Recent studies show that antibacterial soap might be harmful to your health.
Pilar Gerasimo, Experience Life Editor in Chief
By Pilar Gerasimo
Pilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.”
dumbbells
By Experience Life Staff
How exercise can help fight insulin resistance and type 2 diabetes.
A prescription form with a stethoscope and a pen
By Frank Lipman, MD
Practical questions to ask your doctor from Dr. Frank Lipman.
doctor and girl
By Experience Life Staff
Five ways to prevent and treat eczema in children.
hands making heart shape on stomach
By Elizabeth Larsen
Some call it an invisible epidemic. When Candida albicans, a family of yeastlike fungi that lives in our digestive tracts, multiplies out of control, it causes mysterious symptoms and serious health woes for women, men and children. Is it breeding in you?
Pilar Gerasimo, Experience Life Editor in Chief
By Pilar Gerasimo
None of the positive changes we hope to make as a society can be sustained without the energy and resilience of a whole lot of healthy, vital people.
By Tatyana McNamara
Practical suggestions for giving your immune system a fighting chance this winter.
The-Vitamin-D-Debate
By Mark Hyman, MD
Dr. Mark Hyman on dietary supplements and health care costs.
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