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By Pamela Weintraub
The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health.
Ways to fight cancer
By Pamela Weintraub
Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.
By Courtney Lewis Opdahl
A sweet food memory doesn't sit so well in the present for senior editor Courtney Lewis Opdahl.
Pilar Gerasimo
By Pilar Gerasimo
Pilar Gerasimo on how clearing things out — your diet, your home, your heart — can provide a fresh start.
person preparing meal
By Mark Hyman, MD
The cure for what ails us — both in our bodies and in our nation — can be found in the kitchen.
potato chips
By Experience Life Staff
Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.
Sleep
By Pamela Weintraub
New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
illio soap bar
By Heidi Wachter
It's been more fun to fly since I've been following a self-care routine.
By Courtney Lewis Opdahl
On Thursday, I posted about boosting my immune system. A bad cold virus has been circulating in Twin Cities offices and day-care centers, and I wasn’t about to let the infection get to me. But that was more than four…
By Courtney Lewis Opdahl
A bad cold virus is circulating, so senior editor Courtney Lewis Opdahl gives her immune system a boost.
blood tests and results
By Erin Peterson
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.
Heartburn
By Catherine Guthrie
Are your eating and drinking patterns giving you heartburn? Are over-the-counter medications making it worse? Here's how to find out — and fix acid reflux for good.
Get Your Groove Back
By Frank Lipman, MD
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
success story
By Erin Peterson
How correcting a serious vitamin-D deficiency helped one woman transform her life.
Latham Thomas
By Jamie Martin
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.
By Mark Hyman, MD
Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.
scale quote
By Melissa Joulwan
I say these words with all sincerity and conviction: If we are eating well, training smart, managing stress, and getting enough quality sleep, we should accept our bodies as they come.
cortisol chart
By Experience Life Staff
How a cortisol test can help you evaluate whether your stress levels are cause for concern.
A Healthy Workplace
By Jessie Sholl
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Flu Shot Debate
By Pamela Weintraub
Many health professionals recommend seasonal flu vaccines as a preventive measure. But do they actually work, and are they safe? Here's what you need to know about influenza vaccines to decide for yourself.
Pilar Gerasimo
By Pilar Gerasimo
Editor in chief Pilar Gerasimo on how to remain sane and resilient when work-life balance is nonexistent.
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