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LATEST STORIES

Casey Urban with her family

Making Peace With My Body

By Casey Urban
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
a woman sits on a couch with her eyes closed

Building Mental Resilience: 6 Mind-Body Grounding Exercises

By Jen Elmquist, MA, LMFT
Learn how to reduce your body’s stress response in Part One of this three-part series.
illustration of a person with heart beat line

NATURAL MENTAL HEALTH: How Heart-Rate Variability Affects Your Stress Response

By Henry Emmons, MD
Discover how to create heart-rate coherence for a greater sense of calm.
two women talk in an office type setting

How to Find the Right Therapist

By Alexandra Smith, MA, LPCC
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
Desmond Howard and David Freeman

A Wellness Talk With Desmond Howard

By David Freeman
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
a woman sits on a couch looking out a window

A Mindful View of Motivation

By Henry Emmons, MD
How to get yourself going without beating yourself up.
Someone left the keys in the refrigerator.

PUMPING IRONY: A Detour on the Road to Dementia?

By Craig Cox
The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent harrowing experience has me wondering whether my brain is already too far gone — or if I just need to pay better attention to what I’m doing.
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