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Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.
Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.
New research is exploring how natural and synthetic psychedelics affect the brain.
Here are some key supplements to give your mental health a boost.
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Here's how to build your resilience by attending to your whole self.
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
Plant-based remedies to help ease your mind.
Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
Our managing editor reflects on the 20 lessons she’s learned 20 years after a car accident.
Noise can elevate our stress hormones — even at levels that do not produce hearing damage — according to a recent study.
Conventional wisdom suggests that my lazy brain offers few benefits, but Harvard researchers believe it may be the key to a long life.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
For this drug-averse geezer, recent research suggesting that long-term use of certain pharmaceuticals may contribute to dementia makes me even less likely to follow my doctor’s advice.
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
Addiction is common — and it's complicated.