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By Courtney Helgoe
Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief offered by natural alternatives just might surprise you.
By Linda Knittel
Do you look to sugar and caffeine for a lift? Need 'em to get through the day? Here's why these well-known stimulants may be more than your system can handle.
a board with Amino Acids written on it
By Victoria Freeman
More people than ever are medicating for mood disorders, but there may be a more natural approach that's just as effective.
By Michael Gerrish
Are your efforts to get in shape being distracted by Attention Deficit Disorder?
a finger presses a pressure point on the opposite hand
By Pilar Gerasimo
EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.
By Dave Wondra
Too often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains.
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