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Of all the calories we eat each day, 20 percent are used by our brains — so it’s no wonder there’s such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, psychiatrist, author, and mental-health advocate, joins us to explain this relationship and teach us about the food choices that best support our brains and mental well-being.
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
The Department of Veteran Affairs has developed several apps to help veterans cope with trauma — but they're available to everyone.
Moving your body can help you sharpen your focus, improve your mood, and more.
These supplements can help settle the nervous system and calm a worried mind.
Morning movement can increase cognitive skills, according to a recent study.
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Treating ADHD starts by understanding what it is — and what it isn't.
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
Cases of the debilitating neurological disease have been surging in recent years and some researchers suggest COVID-19 may accelerate the trend.
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
Learn how to reduce your body’s stress response in Part One of this three-part series.
Discover how to create heart-rate coherence for a greater sense of calm.
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
How to get yourself going without beating yourself up.
The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent harrowing experience has me wondering whether my brain is already too far gone — or if I just need to pay better attention to what I’m doing.