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Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
Experience Life editor Jamie Martin on emotional agility and mental well-being.
What is OCD, and what are some treatment options?
Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.
Of all the calories we eat each day, 20 percent are used by our brains — so it’s no wonder there’s such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, psychiatrist, author, and mental-health advocate, joins us to explain this relationship and teach us about the food choices that best support our brains and mental well-being.
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
The Department of Veteran Affairs has developed several apps to help veterans cope with trauma — but they're available to everyone.
Moving your body can help you sharpen your focus, improve your mood, and more.
These supplements can help settle the nervous system and calm a worried mind.
Morning movement can increase cognitive skills, according to a recent study.
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Treating ADHD starts by understanding what it is — and what it isn't.
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
Cases of the debilitating neurological disease have been surging in recent years and some researchers suggest COVID-19 may accelerate the trend.
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
Learn how to reduce your body’s stress response in Part One of this three-part series.