Brain/Mental Health

Moving your body can help you sharpen your focus, improve your mood, and more.

These supplements can help settle the nervous system and calm a worried mind.

Morning movement can increase cognitive skills, according to a recent study.

Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.

Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.

Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.

Treating ADHD starts by understanding what it is — and what it isn't.

Learn how to focus on solutions rather than problems in Part Three of this three-part series.

Cases of the debilitating neurological disease have been surging in recent years and some researchers suggest COVID-19 may accelerate the trend.

Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.

Why being around water is so good for our psyches.

Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.

Learn how to reduce your body’s stress response in Part One of this three-part series.

Discover how to create heart-rate coherence for a greater sense of calm.

Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.

A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.

How to get yourself going without beating yourself up.

The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent harrowing experience has me wondering whether my brain is already too far gone — or if I just need to pay better attention to what I’m doing.

Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.

Boosting the gut’s healthy microbes can support a more positive outlook.

Becoming more mindful of our racing thoughts can help slow them down.