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Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
Treating ADHD starts by understanding what it is — and what it isn't.
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
Cases of the debilitating neurological disease have been surging in recent years and some researchers suggest COVID-19 may accelerate the trend.
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
Learn how to reduce your body’s stress response in Part One of this three-part series.
Discover how to create heart-rate coherence for a greater sense of calm.
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
How to get yourself going without beating yourself up.
The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent harrowing experience has me wondering whether my brain is already too far gone — or if I just need to pay better attention to what I’m doing.
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
Boosting the gut’s healthy microbes can support a more positive outlook.
Becoming more mindful of our racing thoughts can help slow them down.
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.