Health

  • Attitude/Mindset
  • Brain/Mental Health
  • Fitness
  • Health
  • Lifestyle
  • Personal Development

A Wellness Talk With Desmond Howard

A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.

3 days ago
  • Attitude/Mindset
  • Brain/Mental Health
  • Health
  • Lifestyle
  • Personal Development

A Mindful View of Motivation

How to get yourself going without beating yourself up.

3 days ago
  • Covid-19
  • Functional Medicine
  • Health

9 Functional-Medicine Strategies to Help Treat Long-Haul Covid

Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here's what they…

4 days ago
  • Aging
  • Blogs
  • Brain/Mental Health
  • Health
  • Pumping Irony

PUMPING IRONY: A Detour on the Road to Dementia?

The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent…

5 days ago
  • Aging
  • Blogs
  • Family/Friends/Kids
  • Health
  • Lifestyle
  • Parenting
  • Pumping Irony

PUMPING IRONY: Reunion

Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected…

2 weeks ago
  • Health
  • Metabolism/Weight Loss
  • Sleep
  • Stress

5 Signs You’re More Stressed Than You Think

Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.

2 weeks ago
  • General Health
  • Health

Another Side of Statins

New research suggests that some statins may mitigate the growth of certain cancers.

2 weeks ago
  • Fitness
  • Fitness Tips
  • Functional Medicine
  • Health
  • Hormones
  • Metabolism/Weight Loss
  • Nutrition
  • Nutrition Tips
  • Sleep
  • Stress

How to Maximize Your Metabolism

2 weeks ago
  • Aging
  • Blogs
  • Health
  • Pumping Irony

PUMPING IRONY: Destined for Diabetes?

A prediabetes diagnosis can trigger all sorts of nightmarish scenarios, but mounting evidence suggests that seniors are a lot less…

2 weeks ago
  • Fitness
  • General Health
  • Health
  • Hormones
  • Metabolism/Weight Loss
  • Nutrition
  • Sleep
  • Stress

Understanding Belly Fat

Plus, six lifestyle steps to help aid you in losing it.

3 weeks ago
  • Aging
  • Covid-19
  • Family/Friends/Kids
  • Health
  • Lifestyle

How to Deal With Loneliness

Here's how to maintain social connections — even amid a pandemic.

3 weeks ago
  • Covid-19
  • Health

The Pandemic Exercise Deficit

Just when we need the immunity boost that exercise offers, many of us have become more sedentary.

3 weeks ago
  • Attitude/Mindset
  • Fitness
  • Fitness Tips
  • General Health
  • Health
  • Lifestyle
  • Nutrition
  • Nutrition Tips

Habit Hacking for Health: A 4-Step Plan

3 weeks ago
  • Health
  • Inclusive Wellness

Health Consequences of Being Black in America

Here are just a few sobering statistics.

3 weeks ago
  • Aging
  • Blogs
  • Health
  • Pumping Irony

PUMPING IRONY: An ER for the Elderly

A promising wave of geriatric emergency departments, designed to cut hospital costs and better accommodate seniors, has been slowed by…

4 weeks ago
  • Family/Friends/Kids
  • General Health
  • Health
  • Inclusive Wellness
  • Lifestyle
  • Personal Development

WELCOME TO WELLNESS: Latham Thomas

How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.

4 weeks ago
  • General Health
  • Health

Are You Destined for Diabetes?

Doctors are researching diagnostic markers that might predict the likelihood of developing type 2 diabetes.

4 weeks ago
  • General Health
  • Health
  • Nutrition
  • Nutrition Tips

5 Tips to Interpret Food Studies

How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.

1 month ago
  • Food Culture
  • Health
  • Nutrition
  • Sleep

The Connection Between Alcohol and Insomnia

Here's how that nightcap contributes to sleepless nights.

1 month ago
  • Aging
  • Blogs
  • Covid-19
  • Health
  • Pumping Irony

PUMPING IRONY: O Lucky Man!

I’ve never won a contest of any sort in my life, so when I got word that I’d been chosen…

1 month ago
  • Fitness
  • Fitness Tips
  • General Health
  • Health

Should I Breathe Through My Nose or My Mouth?

Chronic mouth breathing can create problems — here's why.

1 month ago