Food Culture

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  • Food Culture
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  • Nutrition Tips

7 Signs You’re in an Unhealthy Relationship — With Food

Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.

5 days ago
  • Food Culture
  • Nutrition
  • Nutrition Tips

5 Superfood Seeds

These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.

2 weeks ago
  • Food Culture
  • Nutrition

Bring on Summer: Week 1 Meal Plan

Start your nutrition efforts with week one of our three-week meal plan.

2 weeks ago
  • Food Culture
  • Nutrition
  • Nutrition Tips

Does Intermittent Fasting Help Weight Loss?

A new study suggests intermittent fasting might lead to less muscle mass, not body fat.

3 weeks ago
  • Food Culture
  • Health
  • Nutrition
  • Sleep

The Connection Between Alcohol and Insomnia

Here's how that nightcap contributes to sleepless nights.

1 month ago
  • Food Culture
  • Nutrition
  • Nutrition Tips

3 Nutrition Coaches’ Favorite Recipes

Go-to recipes from our team of dietitians.

1 month ago
  • Food Culture
  • Nutrition
  • Nutrition Tips

Which Diet Might Be Best For You?

A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal…

1 month ago
  • Food Culture
  • Lifestyle
  • Nutrition
  • Nutrition Tips
  • Travel

A Guide to Eating Well When You’re Away From Home

Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.

1 month ago
  • Food Culture
  • Nutrition
  • Nutrition Tips

The Health Benefits of Mushrooms

Discover the powerful benefits of nutrient-dense mushrooms.

1 month ago
  • Food Culture
  • Nutrition
  • Nutrition Tips

What to Add to Your Grocery Order

Freshen up your grocery haul by adding these dietitian-suggested items to your cart.

1 month ago
  • Food Culture
  • Health
  • Metabolism/Weight Loss
  • Nutrition
  • Nutrition Tips

A Beginner’s Guide to Macros

Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your…

1 month ago
  • Food Culture
  • Nutrition
  • Nutrition Tips

8 Tips for Healthier Takeout

Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.

2 months ago
  • Food Culture
  • Nutrition
  • Nutrition Tips

The New Frozen Dinner

Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.

2 months ago
  • Food Culture
  • Nutrition
  • Supplements

Which Protein Powder Is Right For You?

Answer these three questions to find out which variety is the best choice for you.

2 months ago
  • Food Culture
  • General Health
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How This Member Used a Detox to Reset Eating Habits

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the…

2 months ago
  • Food Culture
  • Nutrition

Valentine’s Day Dinner for Two

Impress your date with these restaurant-worthy dishes that you can make at home.

2 months ago
  • Food Culture
  • Nutrition

For the Win: 3 Game-Day Recipes

Score a taste-bud touchdown with this trainer-approved game-day spread.

3 months ago
  • Food Culture
  • Nutrition

4 Food Brands Doing Good for the Earth

Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like…

3 months ago
  • Food Culture
  • Lifestyle
  • Nutrition
  • Sustainability

5 Sustainable Items for Healthy Eating

Sustainable goods that make eating well a little easier.

3 months ago
  • Food Culture
  • Nutrition
  • Nutrition Tips

3 Recipes to Help You Eat More Vegetables

Fit more servings of this powerful food group into your day with these dishes.

3 months ago
  • Food Culture
  • Nutrition
  • Nutrition Tips

Is Butter Good for Us — or Not?

Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find…

3 months ago