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woman's feet on treadmill

Becoming an Effective Fat Burner: How to Build Your Aerobic Base

By Samantha McKinney, RD, CPT
The benefits of burning fat efficiently go well beyond aesthetics. Here’s advice for how to do it — and not stress your system.
Mechelle Lewis Freeman sprinting on a treadmill in an Ultra Fit class alongside other individuals.

The Beginner’s Guide to Sprint Interval Training

By Mechelle Lewis Freeman
An eight-week sprint interval training (SIT) program that newbies can use to reap the benefits of this intense exercise method — or to prepare for taking your first Ultra Fit class.
The legs of individuals who are sprinting on treadmills.

The Science of Sprinting

By Julie Dulude
Sprint interval training (a.k.a. SIT) can boost your fitness and transform your body at a cellular level — and Life Time is putting it to work in Ultra Fit, its latest training format.
a man uses a rowing machine

The Indoor-Rowing Workout

By Andrew Heffernan
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
a woman performs a jumping jack

BREAK IT DOWN: The Jumping Jack

By Maggie Fazeli Fard
Finesse your form on this classic calisthenic move to amp up its cardio benefits.
A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

By Nancy Brenden
A beginner’s plan to train your body for a one-hour cycle ride.
close up of hands on a bicycle

The HIIT Bike Workout

By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
man performing renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
man performing renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
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