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At-Home Workouts
LATEST STORIES
The TACFIT Workout
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
Does Housework Count as Exercise?
Expert answers on how to use daily housework and chores as part of your workout.
One Crazy Workout From Shaun T.
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
The 10 Minute Kettlebell Workout
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.
Grab a Kettlebell, Quick!
A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.
The Stair-Well Workout
In search of the ultimate do-anywhere workout? This strength-and-cardio routine using a flight of stairs is ready whenever you are.
The Plyometrics Workout
Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
How to Use Resistance Stretching For Strength
Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
How to Fix Hypermobile Shoulders
Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
Could Your Hips Be Causing Your Knee and Low-Back Pain?
Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.
A Full-Body Outside Workout
When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.
Making the Rounds: A Guide to Circuit Training
Circuit training can rev up your metabolism and extend your endurance. Find out how.
The Squeeze-It-In Strength Workout
Only have a half-hour to get your resistance workout done? These five moves will do the trick.
What is ChiRunning?
Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.
Tai Chi: Ancient Practice, Modern Medicine
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.