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illustration
By Andrew Heffernan
Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
Dumbbell workout illustration
By Matt Fitzgerald
Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
a woman grabs her hip
By Andrew Heffernan
Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.
fit couple
By Fernando Pages Ruiz
When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.
dumbbells
By Matt Fitzgerald
Only have a half-hour to get your resistance workout done? These five moves will do the trick.
By Kermit Pattison
Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.
By Kermit Pattison
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.
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