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Life Time in the News: “Woman, 104, Who Swims Laps Every Day Shares Simple Tips for Long Life”

By Life Time Editorial Team

The oldest Life Time member in North America shares the insights she’s garnered about longevity.

Three people in the pool doing a water workout

The Joint-Friendly Water Workout

By Emily Ewen

These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.

Three kids swimming in the pool

The Power of a Positive Coach

By Emily Ewen

A Q&A with a Life Time Swim coach and swim-team members on the importance of leadership, building community, and instilling lifelong passion for young athletes.

a Life Time ARORA aqua class

More Than a Water Workout

By Annie Kragness

How one team member’s mom has found her community, her class, her place at Life Time.

A woman rinsing her hair with water outdoors.

How Can I Protect My Hair From Chlorine Damage?

By Jolene Turner

Pro tips for enjoying summertime dips without harmful effects on your hair.

a woman performing water aerobics

The Pool Workout

By Lauren Bedosky

This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.

headshot of Caeleb Dressel

Trust Your Inner Strength: Caeleb Dressel

By Molly Tynjala

The 7-time Olympic gold medalist talks about perseverance and staying focused.

A young boy swimming in a pool.

A Medal-Worthy Swimming Workout

By Callie Fredrickson

Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.

Cullen Jones

Cullen Jones’s Success Story

By Cullen Jones

A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.

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