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LATEST STORIES

a physician checks a man's lower back

How to Strengthen Your Spine

By Lauren Bedosky
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
a woman stretches using a large stability ball

How Exercise Can Give You a Sense of Purpose — and Vice-Versa

By Craig Cox
A recent study explores the reciprocal relationship between exercise and purpose.
a woman with gray hair holds warrior 2 in her living room

Fit-for-Life Training

By Michael Dregni
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
a man sits by a mountain lake meditating

6 Tips to Start Working Out — at Any Age

By Michael Dregni
Here are six ways to get over the mental barriers to working out.
a senior couple rides their park along on park trail

Fit for Life: You’re Never Too Old to Get Moving

By Michael Dregni
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
Two adults playing pickleball.

Stay in the Game

By Emily Ewen
The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
a man uses a rowing machine

How Fitness Can Improve Your Brain and Mental Health

By Michael Dregni and Maggie Fazeli Fard
Moving your body can help you sharpen your focus, improve your mood, and more.
a group of people jogging barefoot on a beach

The Benefits of Moving Your Body

By Michael Dregni and Maggie Fazeli Fard
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
A person ties their shoes.

PUMPING IRONY: Born to Run?

By Craig Cox
Late-blooming runners are routinely beating veteran racers at the national level, raising questions about the toll decades of training exact on the body — and why we choose to run (or not) in the first place.
hands holding weights

6 Tips to Build Grip Strength

By Lauren Bedosky
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
hands holding onto the top of a boulder

How to Improve Your Grip Strength

By Lauren Bedosky
Train your grip strength for joint health, athletic performance — and your own longevity.
man performing renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
man performing renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Headshot of Dan Buettner.

The Blue Zones Habits for Longevity

With Dan Buettner
Season 2, Episode 6   September 29, 2020

Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.

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