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A man playing tennis on an outdoor court at Life Time.
By Nancy Brenden
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Illustration of a woman on a treadmill with a backpack on.
By Lindsey Frey Palmquist
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
Mother and daughter doing yoga together.
By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
a woman holds plank position
By Anika Christ, RD, CPT
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
various people running
By Maggie Fazeli Fard
This beginner-friendly plan can help you become a 5K runner in just 90 days.
Animal Flow Fitness
By Maggie Fazeli Fard
Improve how you move with this dynamic, body-weight workout.
woman holding plank
By Sarah Tuff
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
a man stretches his tricep while at his desk
By Andrew Heffernan
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
a woman performs an overhead squat
By Sarah Tuff
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
a woman performs a kneeling backbend
By Maggie Fazeli Fard
Learn how to move safely into this front-body stretch.
a man running outside
By Jen Sinkler
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
a woman using a row machine
By Danny King
Don’t walk by these machines the next time you’re at the health club — hop on.
a dad and two kids work out in their living room
By Lindsey Frey Palmquist
Take a break and have some active time outdoors together with these challenging — but fun — exercises.
hands holding weights
By Lauren Bedosky
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
close up of hands on a bicycle
By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
a woman hold the hollow hold
By Andrew Heffernan
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
a woman holds cat pose
By Maggie Fazeli Fard
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
hands holding onto the top of a boulder
By Lauren Bedosky
Train your grip strength for joint health, athletic performance — and your own longevity.
Woman doing a lunge with arms at heart center.
By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
a woman performs up dog during a pool side yoga class
By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.
man performing renegade row
By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
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