Success Stories
LATEST STORIES
Stronger by a Mile
Mindy Russell had no idea that by getting in shape and completing her first triathlon, she’d inspire her husband and kids to get moving, too.
A Father’s Promise
After the birth of his daughter, Michael Raimondi finally got serious about working out and eating right.
Taking Charge
For years, Amy Kotch struggled with an eating disorder. Here’s how she reclaimed her life from the clutches of perfectionism and rebuilt her health and happiness – one choice at a time.
Workout Warrior
Once obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing 100 pounds, he’s an active role model for his kids – and a Brazilian jiu jitsu competitor.
Winning at Weight Loss
When Jeni Bier’s workplace offered a weight-loss competition, she was reluctant to take on the challenge. Two years later, she’s a different person.
A Calculated Approach
How heart-rate training helped Kim Fambro reach a level of health and fitness she’d assumed was beyond her reach.
The Blog That Changed Me
Looking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place – her keyboard.
From Desperate to Determined
After hitting a health-and-fitness low, Don Zeh started hitting the gym – and discovered a passion that surprised him.
Professional Liability
All the free food he got at work had Jason Buszta packing on the pounds – until the sudden death of a friend made him realize he was putting his own health at risk.
Time for a Change
How Mary Maus Kosir jump-started her fitness routine – and got better with age.
The Body Project
After years of putting other priorities ahead of her own fitness ideals, Jennifer Zech decided it was time to bring out the very best in her body—and her life.
Going the Distance
Years of inactivity sapped Jeremy Coward’s energy and added pounds to his frame. A new attitude and ambitious goals helped him get back on track.
Starting Fresh
When Morn Cremeens made the switch to raw foods, she discovered a powerful way to support her health—and to transform her perspectives on eating.
How to Battle Your Inner Critic and Win
How one woman’s weight struggle inspired her to confront her limiting thoughts — and discover a powerful tool for personal growth in the process.
New Lease on Life
In the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing personal-development program and embraced a life of intention.
Survival Tactics
Exercise helped Wendy Rahn beat breast cancer. Now she’s helping other survivors realize the importance of staying active during their own recovery.
In This Together
A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the rewards of their healthier choices.
Life, Interrupted
A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily have left her dead. Instead, they led her to get on her bike and ride.
Persistence Pays Off
At nearly 400 pounds, Denise Morth decided to transform her life. Now she’s running marathons.
Lesson Learned
John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease, all that changed. And his health changed, too – for the better.
Back on Her Feet
After a devastating car accident, Hillary Hopkins was told she’d never walk again. With the help of her trainers, she hopes to prove doctors wrong.