Cardio
LATEST STORIES
Fitness Testing 1, 2, 3: Cardio Capacity
Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help you streamline your workouts and maximize your results.
Effective Strength and Cardio Workouts You Can Do in Under an Hour
No time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days.
How to Use a Heart-Rate Monitor
You’ve got a heart-rate monitor, but do you know how to use it? With a little guidance you can tap into your monitor’s full potential – and get closer to reaching your own.
How to Find Your Estimated Maximum Heart Rate
Knowing your maximum heart rate is essential for effective aerobic workouts. But if you’re using 220 minus your age, you may be missing the mark entirely.
Jump to It: What Is Plyometric Training?
Plyometrics are a demanding form of exercise, but they can add speed and power to your athletic endeavors.
How to Use a Heart-Rate Monitor to Measure Your Fitness Success
Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lasting motivation.
How to Pace Your Exercise to Optimize Your Metabolism
Eager to be leaner? Don’t work harder (or wait longer) than you have to! Learn the art of heart-rate training for optimal fat loss.
Break Through Fitness Plateaus With Heart Rate Training
Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.